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Health
Nnutritionist Dana James touts the natural cleansing properties of lemon water. “Increases detoxifica- tion because the bitterness of the lemon activates bile flow, which helps emulsify and re- move fat soluble toxins.”
But there’s one often-over- looked step on how to make lemon water that provides you with maximum health bene- fits: you need to add lemon zest.
The lemon skin contains the flavonoid limonins, and that’s where the detox proper-
There are plenty of foods that promote bowel regularity and keep you from feeling bloated and constipated, like:
Whole grains contain significant amounts of soluble fiber which helps material move through your digestive tract, enhances stool bulk and promotes healthy bowel movements. For best results, replace enriched breads, pasta, cereals and snack foods with whole grain equivalents. Whole grain fiber-rich foods include whole wheat spaghetti, pearled barley, whole grain bran flakes and muffins, steel-cut oats, air- popped popcorn, brown rice,
ties come from. So the next time you whip up a hot cup of lemon water, make sure you grate at least a half teaspoon of lemon zest into the water, along with squeezing a few lemon wedges in to the tinc- ture. This way, you’ll reap all of its health benefits and make sure every lip-puckering sip is worth your while.
wild rice and 100 percent whole grain breads.
Yogurt is cultured dairy containing healthy, or “friendly,” bacteria that pro- mote digestive health and may help prevent infections caused by harmful bacteria. Probi- otics may help restore intes- tinal health and relieve constipation in some people.
Flaxseed provides a sim- ple fiber-enhancing ingredient for baked goods, cereals, yo- gurt and smoothies. Flaxseed is particularly valuable if your constipation is related to celiac disease and you cannot tolerate wheat or gluten-con- taining foods.
5 Reasons Why You Need A Humidifier
March is officially here – and it looks like this freezing cold weather isn’t disappearing any- time soon. For relief, most of us just crank up the thermostat, but all that dry air is wreaking havoc on your skin and respiratory sys- tem. The best solution? Invest in a humidifier – the results are life changing!
1. Seals in moisture. What- ever products you apply on your face, neck, hands and lips –you can be sure that a humidifier will help lock in all those ingredients, leaving you with more supple skin in the morning.
2. Makes breathing easier.
Whether you suffer from asthma, allergies or the common cold, in- vesting in a humidifier will help keep your nasal passages lubri- cated, making it easier to breath.
3. Prevents nosebleeds. A major cause of nosebleeds is dry air. If you suffer from the occa- sional bloody nose or you live in a dry climate, a humidifier can help keep your nasal passages moist and lubricated, which makes a huge difference.
4. Reduces snoring. Be- cause a humidifier is very sooth- ing for the throat, many snorers find that it reduces the intensity of the sound, which is great news if you snore.
5. Relieves sinusitis. Do you suffer from sinusitis or conges- tion? When the air is dry, your si- nuses cannot drain or function properly and a humidifier can help improve your symptoms.
Foods That Boost Or Kill Your Libido
Believe it or not, certain foods can boost your sex drive while others can totally ruin the mood. Here are the best and worst foods for sex.
Best Choices
Sweet Potatoes contain just as much potas- sium as a banana and can lower your blood pres- sure while also decreasing any risk of erectile dysfunction. And because sweet potatoes are rich in beta-carotene, it’s believed that they fight in- fertility.
Strawberries provide healthy blood circu- lation due to their antioxidants, they’re also known for increasing a man’s sperm count. And pairing strawberries with chocolate activates the libido.
Watermelon can work wonders for your sex life. According to a study conducted by Texas A&M University, watermelon contains ingredi- ents that mimic the effects of Viagra.
Worst Choices Alcohol is a depres-
sant first and foremost and
too much decreases your
libido, sexual arousal and
ability to reach an orgasm.
In addition, too much alco-
hol consumption may lower your inhibitions, leading you to en- gage in risky behavior, such as unprotected sex.
Steak is high in saturated fat and cholesterol, which puts you at a greater risk for type 2 diabetes, high blood pressure and heart disease – all three conditions can take a toll on your blood flow and sexual function.
Fatty Foods like - greasy burgers, French fries and deep-fried chicken – are loaded with saturated and trans fats, which can negatively impact your blood flow and make you susceptible for developing type 2 diabetes, which has been linked to sexual health issues in both sexes.
FRIDAY, MARCH 13, 2015 FLORIDA SENTINEL BULLETIN PUBLISHED EVERY TUESDAY AND FRIDAY PAGE 9-B
The Trick To Making Lemon Water
Stimulate Your Bowels