Page 123 - NEW TITLES JANUARY - MARCH 2024
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ADVANCE INFORMATION
The Healthy
Living Handbook
John Thorne
KEY SELLING POINTS
An important guide to achieving a far healthier lifestyle.
The recommendations in this book have been checked by both GP’s and other health experts.
Presented in a clear and readable way lifestyle changes which are both achievable and beneficial.
Many books claim they will change your life. The Healthy Living Handbook may do it.
In the UK nearly one in four deaths are avoidable. The top six killers cause most of these deaths: a healthy
lifestyle cuts the risk of all of them. What’s more, a healthy lifestyle benefits every part of our lives.
Relationships, how we feel about ourselves, our enjoyment of life, our looks, our outlook, our sex lives, how
much money we have, how long we live for, and our quality of life.
The Healthy Living Handbook states how to achieve these benefits. However, living healthily can be difficult
for most of us. This book acknowledges the barriers to a healthy lifestyle and addresses them.
The Healthy Living Handbook is readable and persuasive. Its style is concise, direct, realistic, humorous,
positive, and motivating. It makes extensive use of graphics, images, and bite-sized information to help
communicate the content to the reader. All in ten chapters and one hundred and sixty pages.
By the end of the book, the reader will know how much a healthy lifestyle will benefit their life and what they
can do to achieve one.
John Thorne has had over 15 years’ experience of being a a physical activity expert at a London council. This
involves connecting physical activity into the rest of people’s lives and he works with GP’s and other
organizations. He enjoys leading a running session for people with mental health conditions.
Publication Date: 28th March 2024 £10.99 ISBN: 9781805142775
Thema subject category: V – Health, Relationships and Personal development
paperback 229 x 152 mm 128 pp Portrait Author location: London
Sales: Star Book Sales LLP
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