Page 158 - Advance Copy: Todd Kaufman, Author

TODD KAUFMAN
“Homer” (the fight/flight part of your brain), choose your thoughts, avoid ruminating, manage your emotions, and do life big, instead of letting life do you!
I encourage you to use this guide book as a regular resource, and if you still need support and coaching, because this stuff is more fun together and sometimes a bit challenging alone, reach out to a local ARP trained therapist, or even give my office a call.
You deserve a life free of panic attacks and full of joy and happiness. ARP has turned around the lives of so many. You are next and this little book can show you how to starting doing life big!
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