Page 173 - Advance Copy: Todd Kaufman, Author

HOW TO MANAGE ANXIETY & END PANIC ATTACKS
I am a child of God,
I m the love of Christ,
The love of Christ surrounds me, The love of Christ heals me,
The love of Christ protects me.
Rewrite your personal mantra here:
Now go back and reflect on your lists A and B. In what areas would you like to expand your change? Write those out here:
List the top 3 areas I your life, that if changed, would lessen or alleviate your anxiety, and improve your quality of life:
1. 2. 3.
Beginning with your personal mantra as line one. Add 2-3 more lines to address one or two of the areas you listed in your top 3. Don’t worry about not including all three. There is an interconnection in all of this and addressing any one issue has a domino effect on the others.
Remember your guidelines list earlier. For example, if money (or lack of) is an element on your top three you can not say: I am (or want to be) a millionaire. Instead you might say: ‘I AM financially successful.”
11