Page 23 - Advance Copy: Todd Kaufman, Author

HOW TO MANAGE ANXIETY & END PANIC ATTACKS
just read, and consider suspending your worldview to find out. After all, what you are about to read isn’t just theory; it is a set of real-life, tried and true techniques.
One of my favourite t-shirts reads: “Well that is all well and good in practice, but how does it hold up in theory!”
The ARP and its embedded techniques work. I have personally counselled hundreds of people using the ARP in the very same manner you are about to experience. The only difference is that I am not sitting next to you in person. I wrote this book for you in a manner that I believe will compensate for the fact that you and I aren’t doing this together in real time. If, after reading this book and implementing the protocol as presented, you want more support, reach out to me, or a trained ARP therapist, and let’s get you into some sort of one- on-one set-up.
But first, let’s go through the protocol together. If you really want to “get it,” I really want to share it with you, so read carefully and pretend I am right there with you!
So let’s begin. And let’s begin by being curious.
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