Page 63 - Advance Copy: Todd Kaufman, Author

HOW TO MANAGE ANXIETY & END PANIC ATTACKS
• Tiredness
• Irritability
• Headache and dizziness
• Fainting
• Low blood pressure
• Increase in heart rate
• Dark, strong smelling urine Severe dehydration can result in:
• Blue lips
• Blotchy skin
• Confusion
• Lack of energy
• Cold hands and feet
• Rapid breathing
• High fever
• Unconsciousness
I encourage you to drink water regularly and often. Begin your day right. Start your morning with a large glass of water to rehydrate after your sleep. I fill a litre jug and manage to
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