Page 70 - Advance Copy: Todd Kaufman, Author

TODD KAUFMAN
• Start walking or biking to work
• Become an explorer: Check out local parks and trails
There are piles of options at your disposal whether you live in the city or in the country. Get creative and get busy, and moving. Just 20 minutes a day will make a huge difference to your state of mind.
These four key components, food, water, sleep and exercise, underpin a healthy life and a healthy brain.
Next: If you are going to rewire your brain to end your panic attacks and learn how to manage your anxiety, you need to be working with the best tools and materials. Any engineer will tell you that when you construct a house or a bridge, if you want it to function well and last long, you need to set it on a firm foundation and construct it out of quality materials. Your brain is no different.
You are the engineer here making the calls. This book will give you the best tools possible, you need to show up with the rest. Let’s start rebuilding your panic attack-free brain with the best materials and resources we can muster!
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