Page 3 - MATERI PJOK ATLETIK "LOMPAT JAUH" KELAS IX SEMESTER GANJIL

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DAFTAR ISI

HALAMAN SAMPUL .............................................................................................................................. 1

DAFTAR ISI .............................................................................................................................................. 2

DAFTAR GAMBAR ................................................................................................................................. 3

I. PENDAHULUAN .................................................................................................................................. 4

II. PETA KONSEP .................................................................................................................................... 5

III. URAIAN MATERI .............................................................................................................................. 5

a. Awalan ...................................................................................................................................... 5

b. Tolakan ...................................................................................................................................... 6

c. Melayang di Udara .................................................................................................................... 6

d. Mendarat ................................................................................................................................... 8

IV. RANGKUMAN ................................................................................................................................... 9

V. EVALUASI ......................................................................................................................................... 10

DAFTAR PUSTAKA .............................................................................................................................. 11