Page 58 - MMC MF17 – PCI TECH

EMOTIONAL WELLNESS

Emotional wellness encompasses self-esteem, acceptance and the ability to experience and cope with

feelings. In includes practicing self-care, fostering inner resources and resiliency; finding unique coping
mechanisms; creating satisfying relationships; empathizing with others and knowing when to ask for help .

Mental wellness means having a POSITIVE MENTAL HEALTH to all you do to:

 Realize your full potential

 Cope with the stresses of life

 Work productively

 Make meaningful contributions on board and in your community