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SPIRITUAL WELLNESS
Spritual wellness involves seeking and having meaning and purpose in life as well as participating
in activities that are consistent with one’s belief and values. Seeks harmony with the universe,
expresses compassion towards others and practices gratitude and self-reflection.
Spirituality covers a broad spectrum of religious and spiritual beliefs
Life at sea can be challenging for seafarers when there is no one else on board who shares the same
spiritual beliefs.
EMPOWER YOUR SPIRITUAL WELLBEING
• Find shipmates with whom you share common views
• Acknowledge others point of view
• Dedicate time to your spiritual needs
• Speak to a port chaplain
