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172 | A New Light                                                                                                         Chapter Five:   | 181                                                                                  6

          that you are building vessels. Every word you say is another vessel.          what teshuvah is: “What is teshuvah? It means that a transgressor
          Everyone who does the work of the will for half an hour a day                 abandons his transgression, removes it from his thought and
          repeats himself endlessly. After all, who can talk for half an hour           resolves in his heart never to do it again” (Hilchot Teshuvah:
          on one topic and not repeat himself? That is exactly what this work           Chapter 2). It is not enough to leave the transgression. We must
          consists of: to build vessels, to pray over and over and over again,          uproot it entirely.
          until we are saved. This is the only way to be able to do this work
          for half an hour. I myself have repeated the same words for hours               How will you remove from your mind and heart everything that
          over a period of years. Every day I repeat In the same way, when              you have seen and done, everything that you have absorbed over
          we recite the Shemoneh Esrei, we repeat ourselves three times a               the years when you were far from holiness? How will you erase all
          day. The work is not to produce words. The work is to say                     of the impressions of all of the thoughts, words, deeds and feelings
          the words with renewed will!                                                  that have been embedded and burned into your heart? How will you
                                                                                        truly regret the things that once gave you satisfaction and pleasure,
           If you cannot repeat the words over and over again, that shows               and which you still desire? How will you uproot those feelings and
          that you lack will. Therefore, pray and ask Hashem to give you                thrills that absorbed you then, and eradicate them completely until
          will: “Master of the universe, have compassion on me. I see that I            “the One Who knows secrets will testify that this person will never
          am repeating the same sin day after day, and that I fall prey to the          again return to that transgression” (ibid.)? How will you be able to
          same craving day after day. What will be with me in the end? Do               say: “I am someone else, and not that person who committed these
          I have any other helpful advice but this? Do I have anywhere else             deeds” (ibid.)?
          to turn to? Master of the world, only You can save me. Creator of
          the universe, please have compassion on me and give me a strong                 A person who do not devote time to the work of the will does not
          will to leave this darkness. Give me the strength to pray for what I          attain true, inner teshuvah! Practically speaking, he does not have
          need. Help me have the strength to pray and entreat You. Where                free choice. He is as far from serving Hashem and rectifying himself
          will I go? Where will I escape to? All I can do is stand here and             as East is from West, because he does not possess the principal tool
          stubbornly pray to You. Creator of the universe, help me stand for            with which a person can have an effect and bring about changes in
          half an hour and entreat You. Help me repeat the words so that                himself.
          they remain fresh. Help me pray to You to give me the strength
          to overcome my evil inclination. The Gemara states that if You                Do Not Be Easy Prey
          do not help me, I cannot overcome my evil inclination. Help me
          build more and more vessels, help me pray a great deal, asking                  Prayer is everything: prayer is the weapon, prayer is teshuvah,
          You to help me and give me the strength to overcome my evil                   prayer is free choice. That is because prayer is the will, the essence
          inclination. Help me pray a great deal, to pray over and over again           of life is the will, and a person is led in the way that he wants to
          until I nullify nature and totally nullify the evil inclination for this      go. When you want something, you choose it! Your evil inclination
          craving of mine….” Repeat these words over and over again. That               will allow you to do everything except pray, because if you possess
          is, practically speaking, the work of the will!                               prayer and the work of the will, it is in deep trouble. Therefore, it
                                                                                        steals every person’s principal weapon and causes him to wander
          The Beginning                                                                 about in this world like a soldier in the midst of a battlefield without
                                                                                        a weapon, like a “sitting duck.”
           With this as a given, many people ask what they should work on
          first. Everyone has many imperfections. Where should he begin?                  As we  have  learned,  the  Gemara  states that  everyone  has an
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