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Make sure to read the manufacturer’s
instruction sheet.
1. KNOW YOUR BODY:
Before using VCF in
“real-time”, you will
want to know how
and where to insert
VCF and what it will
feel like once it is
there. You will start
by inserting your middle, or index finger into
the vaginal space (birth canal) to get a sense
of how high and deep it is. This space is
approximately 7 cm. deep, and at the very
center top end of the vagina you will find
the os, or the opening to the cervix. The os
feels like a small dimple or protrusion. When

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