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your finger is completely inside the vagina.
You want to reach the os within 4-5 seconds.
Best to practice this motion a number of times
until you feel confident. If you experience
dryness or friction, you can apply a small
amount of personal lubricant or natural oil
around your finger to make insertion more
comfortable.
3. SECOND PRACTICE TRIAL:
(inserting a finger with the VCF)
After learning the swift motion of inserting
your finger and touching the os, you want to
insert VCF to make sure it does not cause
any discomfort. The first time you insert
VCF you may experience that the film sticks
to your finger or to the vaginal wall. This
happens when the film makes contact with

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