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Orchard of Delights                                                      Chayei Sarah


 medita     such as the Shema. But it can also last an entire day, such as when
 Rashi’s first explanation that God quite literally took Abraham tion and prayer immediately alerts us to the  fundamental
 outside the tent where they were “talking” to show him the stars bond between these two activities. Furthermore, it is no accident   the Shabbat mind-set is entered: all weekday thoughts, speech, and
 fits in well with the simple story line, the peshat. As Rashi clearly that the verse is set in nature either. Indeed, the Hebrew word for   actions are put aside, opening the soul to a peaceful, meditative state
 explains, God asked Abraham to go outside so that he could show “to converse” (la-su’ach) is similar to that for “plant” or “bush”   of  consciousness that embraces every Shabbat activity. Thus, in
 him the stars, thus dramatizing His promise that Abraham would (siach), thus alluding to the profound connection between nature and   addition to the classical notion of  meditation taking place while the
 have many descendants. God chose an experiential teaching method, meditating or praying to God.  individual is sitting still, the Jewish tradition suggests that prayer, the
 which  is highly  effective in virtually all educational contexts,  to   performance of  mitzvot, music, dance, contemplation, introspection,
 Rebbe Nachman  of  Breslov,  following  in the footsteps  of  the
 make his point.  and being in nature can all become vehicles for meditation.
 patriarch, Isaac, and his own illustrious great-grandfather the Ba’al
 Rashi’s next comment which he states is based on the Midrash Tov, established the spiritual service of hitbodedut (literally,
 Shem          Meditation is particularly suited to Torah study, as the Evening
 is  actually  comprised  of  two  parts.  The  first  part  is  based  on  a lone meditation), where a person would go out into nature alone and   Prayer Service declares, “We will discuss Your decrees and will rejoice
 remez, a deeper meaning, alluded to or hinted at by the text. Rashi commune with God. Rebbe Nachman’s followers  have continued   with the words of  Your Torah and with Your commandments for all
 understands  the  words  “He  took  him  outside”  figuratively:  God this tradition to this very day. The following poetic words, which   eternity. For they are our life and the length of  our days and about
 instructs Abraham to leave behind  his preconceived  notions,  “to paraphrase  Rebbe Nachman’s  teachings, movingly tie together   them we will meditate day and night.” Meditating on the Torah we
 go  outside” of  the framework of  his own  astrological predictions prayer, meditation, music, and nature:   learn helps  integrate the teachings in a way that allows them  to
 (Abraham according to the Talmud was the premier astrologer of   become a real part of  our inner consciousness. On a more profound
 It is very good
 You should know
 his time) that he was not destined to have any children. God, by   level, meditation, especially on Torah concepts, in general, and on
 to pray among them
 that each and every shepherd
 literally taking Abraham outside of his tent, hints to him that he   Hebrew words, in particular, is understood to be the gateway to the
 and with joy
 needs “to think outside the box,” as it were. He must reevaluate his   inner dimensions of  Torah where PaRDeS can be experienced as a
 has his own melody.
 serve God.
 true potential and not be stymied by what the stars forecast.  veritable Orchard of  Delights.
 You should know   And from the song of  the grasses   Meditation is an integral part of  Judaism, extending all the way
 Rashi continues this Midrashic line of thought on an even more
 subtle, allegorical derash level, by explaining that God told Abraham   back to the patriarchs themselves. Yet again, we have learned that
 the heart is filled and longs.
 that every herb and grass
 that indeed  Abram  and Sarai  (their names at  that  point  of  the   “the actions of  the fathers are a sign to the children” (Sotah 34a).
 has its own melody.
 And when the heart
 narrative) could not have children, but Abraham and Sarah could!   We are charged with carrying on and deepening the practice of
 is filled with song
 By changing their names to Abraham and Sarah, God would change   meditation and with finding new meditative approaches that speak
 From the song of  the grasses,
 and yearns for the Land of  Israel,
 their mazal (destiny) and those physical or spiritual factors that had   to us, so that we can make this ancient practice part of  our own lives.
 they make up the melody
 prevented them from having children would be overcome.  (For more on Jewish meditation and its connection to music, prayer,
 of  the shepherd.  a great light   nature, and Torah study, see the last chapter of  The Mystical Power
 Why did God have to take Abraham outside to tell him about
 is drawn forth
 the name change and how this would alter his destiny? Was this   of  Music).
 from the holiness of  the Land.
 How beautiful!
 merely to dramatize His point or was there a deeper meaning? When
 How beautiful and pleasant
 And from the song of  the grasses
 someone’s name is changed in the Torah, this indicates that he or
 she has undergone a qualitative transformation so great that a new
 is created the melody of  the heart.
 when hearing their song.
 name must be given to designate the new human being he or she
 has become. Yet that transformation is not merely a gift from God,
 Jewish meditation  includes a  surprising  array of  techniques  and
 it must come from within the person. God alludes to this when he
 forms. A meditation can take but a few seconds or minutes to perform,
 tells Abraham to step outside the tent – step outside his current self-
 such as when one totally focuses one’s mind during the performance
 definition  and  preconceived  notions  –  and  then  informs  him  that
 of  a mitzvah, the singing of  a song, or the recitation of  a prayer,
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