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hot sides






                                                                                                   yields 12 servings



                                                                                    BROCCOLI STUFFED
                                                                                    POTATOES

                                                                                    6 medium gold potatoes, unpeeled
 yields 8 servings
                                                                                      and washed
                                                                                    16 ounces broccoli, chopped
 ZUCCHINI KUGEL                                                                     ¾ cup grated or shredded cheese

 The kasha helps keep the kugel firm                                                ¼ cup milk or milk substitute (soy,
 and prevents it from crumbling when                                                  almond, hemp, or rice milk)
 it is sliced. Those who mind the distinct                                          Dash of ground black pepper
 flavor of kasha can use sweet potato                                               1 cup mushrooms, chopped
 instead.
                                                                                    1. Bake the potatoes at 350˚ F for 45
 3 pounds (3 large) zucchini,                                                         minutes. In the meantime, steam
 unpeeled and grated                                                                  the broccoli in a large saucepan
 3 eggs, beaten                                                                       for 5–7 minutes until tender crisp
 1/3 cup oil                                                                          and chop. (Broccoli should still
 ½ teaspoon salt                                                                      have a vibrant green color.)
 5 tablespoons finely granulated                                                    2. Cut the baked potatoes in half
 kasha or 1 sweet potato, grated                                                      lengthwise. Scoop out  ¾ of the
 1 teaspoon onion powder                                                              flesh, leaving ½ inch around the
 1. Preheat the oven to 350˚ F.                                                       edge to serve as a shell.
 2. In a large bowl, combine all the                                                3. In a large bowl, combine the
 ingredients. Pour into a 9x7-inch                                                    scooped-out  potato  with  the
 baking pan and bake for 1 hour.                                                      broccoli. Add ½ cup of the
                                                                                      cheese, the milk or milk substi-
                                                                                      tute, and the pepper.
                                                                                    4. Stuff the potato skins with the
                                                                                      broccoli-potato mixture. Sprinkle
                                                                                      with the remaining cheese and
                                                                                      top with the mushrooms. Bake at
                                                                                      400˚ F until the cheese has melt-
                                                                                      ed, about 10 minutes.

 Spinach-Zucchini Kugel                                  Broccoli Stuffed Potatoes
 248   HEALTHY EVER AFTER  slices on top of kugel. Bake for 1 hour.  a lined or greased 9x13-inch baking dish and arrange tomato   bine with the spinach and zucchini, mixing well.   hour and 20 minutes.  boiling water, and pepper.   zucchini. While still blending, add the salt, oil, coconut flour,   3. Add the eggs, cornmeal or kasha, salt, and pepper. Pour into   2. In a skillet, sauté the onion and mushrooms in the oil. Com-  1. Preheat the oven to 350˚ F.  3. Pour the batter into the prepared baking pan and bake












 249


























 yields 4 servings








                                                                                                                of ginger powder (see recipe note)






                                                                                                                shredded cabbage
















 yields 4 servings
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