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hot sides






                                                                                                                                                                                                                                    yields 12 servings



                                                                                                                                                                                                                     BROCCOLI STUFFED
                                                                                                                                                                                                                     POTATOES

                                                                                                                                                                                                                     6 medium gold potatoes, unpeeled
                    yields 8 servings
                                                                                                                                                                                                                       and washed
                                                                                                                                                                                                                     16 ounces broccoli, chopped
                  ZUCCHINI KUGEL                                                                                                                                                                                     ¾ cup grated or shredded cheese

                  The kasha helps keep the kugel firm                                                                                                                                                                ¼ cup milk or milk substitute (soy,
                  and prevents it from crumbling when                                                                                                                                                                  almond, hemp, or rice milk)
                  it is sliced. Those who mind the distinct                                                                                                                                                          Dash of ground black pepper
                  flavor of kasha can use sweet potato                                                                                                                                                               1 cup mushrooms, chopped
                  instead.
                                                                                                                                                                                                                     1. Bake the potatoes at 350˚ F for 45
                  3 pounds (3 large) zucchini,                                                                                                                                                                         minutes. In the meantime, steam
                    unpeeled and grated                                                                                                                                                                                the broccoli in a large saucepan
                  3 eggs, beaten                                                                                                                                                                                       for 5–7 minutes until tender crisp
                  1/3 cup oil                                                                                                                                                                                          and chop. (Broccoli should still
                  ½ teaspoon salt                                                                                                                                                                                      have a vibrant green color.)
                  5 tablespoons finely granulated                                                                                                                                                                    2. Cut the baked potatoes in half
                    kasha or 1 sweet potato, grated                                                                                                                                                                    lengthwise. Scoop out  ¾ of the
                  1 teaspoon onion powder                                                                                                                                                                              flesh, leaving ½ inch around the
                  1. Preheat the oven to 350˚ F.                                                                                                                                                                       edge to serve as a shell.
                  2. In a large bowl, combine all the                                                                                                                                                                3. In a large bowl, combine the
                    ingredients. Pour into a 9x7-inch                                                                                                                                                                  scooped-out  potato  with  the
                    baking pan and bake for 1 hour.                                                                                                                                                                    broccoli. Add ½ cup of the
                                                                                                                                                                                                                       cheese, the milk or milk substi-
                                                                                                                                                                                                                       tute, and the pepper.
                                                                                                                                                                                                                     4. Stuff the potato skins with the
                                                                                                                                                                                                                       broccoli-potato mixture. Sprinkle
                                                                                                                                                                                                                       with the remaining cheese and
                                                                                                                                                                                                                       top with the mushrooms. Bake at
                                                                                                                                                                                                                       400˚ F until the cheese has melt-
                                                                                                                                                                                                                       ed, about 10 minutes.

                                                            Spinach-Zucchini Kugel                                                                                                        Broccoli Stuffed Potatoes
                  248   HEALTHY EVER AFTER                            slices on top of kugel. Bake for 1 hour.  a lined or greased 9x13-inch baking dish and arrange tomato   bine with the spinach and zucchini, mixing well.   hour and 20 minutes.  boiling water, and pepper.   zucchini. While still blending, add the salt, oil, coconut flour,   3. Add the eggs, cornmeal or kasha, salt, and pepper. Pour into   2. In a skillet, sauté the onion and mushrooms in the oil. Com-  1. Preheat the oven to 350˚ F.  3. Pour the batte












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                                 yields 4 servings








                                                                                                                                                                                                                                                 of ginger powder (see recipe note)






                                                                                                                                                                                                                                                 shredded cabbage
















                                 yields 4 servings
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