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hot sides yields 4 servings VARIATION For sweet potato fans, try this mash using chopped parsley instead of the onions. 3 cooked sweet potatoes instead of cauliflower and 3 sprigs onto individual plates and serve immediately. smooth. Bragg liquid aminos onion 2 tablespoons minced Vidalia LOW-CARB GARLIC-CAULIFLOWER MASH 3. Add the scallions or onion, cayenne, Celery Salt, and nama shoyu or Bragg liquid aminos. Scoop 2. Drizzle the cauliflower with the Garlic Salad Oil and blend in a food processor or

yields 4 servings yields 12 servings

CAULIFLOWER MASH CARROT KUGEL
WITH BEET AND ORANGE Unlike the standard potato or noodle

16 ounces fresh or frozen cauliflower base, kugels can easily be recreated
½ cup Cashew Mayonnaise (p. 177) using vegetables, or even fruits, in
place of the heavier and more calorie-
1 raw beet, peeled laden carbs.
1 orange, cut in half
2 pounds (8–10 small or 4 large)
1. Boil the cauliflower until tender, carrots, finely shredded
about 5 minutes. Drain. 3 medium onions, grated
2. In a medium bowl, mash the cau- 2 tablespoons honey
liflower with the mayonnaise. 2 eggs
Scoop the cauliflower mixture
onto 4 individual plates. 1. Preheat the oven to 400˚ F. Grease
3. Cut the beet with a julienne peel- a 9x13-inch baking dish.
er to form thin strips. Arrange over 2. Combine all the ingredients, mix-
the cauliflower scoops. Squeeze ing well. Pour into the greased
fresh orange juice over the beets. baking dish and bake for 1 hour.
Serve immediately.

Low-Carb Garlic-Cauliflower Mash Sweet Potato Pie
242 HEALTHY EVER AFTER 251