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cookies & snacks





                                                                                                yields 35–40 cookies
                              OAT-NUT COOKIES
                              These are “breakfast cookies”—chewy, rich, and full of nutrition; hand these out to the kids
                              for breakfast instead of the typical processed cereals. They’re way more nutritious. With all
                              the junk out there that’s clamoring for the attention of our junior set, the need for nutritious
                              snacks is real and urgent. These cookies certainly fit the bill: they’re rich in protein and
 yields 25 cookies
                              essential fats while they taste absolutely delicious.
                              1½ cups whole or sprouted spelt
 EGG-FREE BLUEBERRY             flour (see recipe note on p. 56)
 COOKIES
                              1 cup oats
 2 cups kamut flour (or any flour)  ½ cup flax meal (see recipe note
 ½ cup ground nuts              on p. 70)
 ½ teaspoon baking soda       1/3 cup sunflower seeds
 Pinch of salt                ¼ teaspoon baking soda
 1/8 teaspoon cinnamon        1 teaspoon cinnamon
 ¾ cup coconut oil            2/3 cup coconut oil, softened
 ½ cup applesauce             ¼ cup date sugar or molasses
 1/3 cup honey                ½ cup honey
 ½ cup fresh or frozen blueberries  2 eggs, beaten (see recipe note)
                              1 cup chopped almonds
 1. In a large mixing bowl, combine
 the flour, ground nuts, baking   1 cup raisins (optional)
 soda, salt, and cinnamon, setting   1. In a large bowl, combine all the ingredients and refrigerate for 2 hours.
 aside ½ cup of the mixture to coat   2. Preheat the oven to 325˚ F. Line a cookie sheet with baking paper.
 the blueberries.             3. Wet hands and form 1-inch balls with the cookie dough. Place on the lined cookie sheet and bake
 2. Add the oil, applesauce, and hon-  for 20 minutes.
 ey to the dry ingredients and mix
 well. Set aside for 1 hour.
 3. Preheat the oven to 350˚ F. Line a   RECIPE NOTE  For those avoiding eggs, use apple spread
 cookie sheet with baking paper.  instead. One tablespoon apple spread equals one egg.
 4. Coat the blueberries with ½ cup
 of the flour mixture and fold into
 the dough. Form the dough into
 balls and flatten. Place on the
 lined cookie sheet and bake for
 15 minutes.

 Mini Mandelbrodt
 308   HEALTHY EVER AFTER  sheet. Bake an additional 10 minutes until slightly toasted.  and bake for 25 minutes.  knife. Spread the apricot jam on top of each loaf, if desired,   lined cookie sheet.  monds and knead until a soft dough is formed.   paper.  sheet and bake until lightly browned, for 10–15 minutes.  ture to the flour mixture.  ginger, nutmeg, cinnamon, salt, and vanilla. Add the tofu mix-  and baking soda.   paper.  5. Cut slight indentations into the top of the logs with a sharp   4. Divide the dough












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                                                                                                                when cooled.
                                                                                                                utes. Cookies can be decorated
                                                                                                                sheets and bake for 12–15 min-
                                                                                                                shapes. Place on the lined cookie
                                                                                                                thickness and  cut into desired


                                                                                                                paper.
                                                                                                                two cookie sheets with baking

                                                                                                                refrigerate for 1 hour.
                                                                                                                a smooth dough. For best results,
 yields 24 cookies
                                                                                                                combine all the ingredients into


















                                                                                                                 yields 48 cookies










 yields 25 cookies
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