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yields 4 cups
yields 2½ cups
yields 5 cups
juices & smoothies er. The milk will keep fresh in the refrigerator for up to 3 days. the pure water. have been soaked. In a blender, puree the nuts or seeds with ute. Serve chilled. Combine all the ingredients and blend on high speed for 1 min- Blend all the ingredients for 3–4 minutes until smooth. 2. Strain the milk with a cheesecloth, nut milk bag, or fine strain- 1. Strain and discard the soak water in which the nuts or seeds other milk substitute (tahini) 12 hours seeds), soaked in water for

CLASSIC PINEAPPLE-STRAWBERRY SMOOTHIE yields 4 cups
2 cups frozen strawberries or Place all the ingredients into a blender. Start blending at low
pitted cherries speed and increase the speed gradually. Blend until smooth.
½ ripe pineapple
1 cup water or orange juice
1 cup ice cubes
yields 6–8 cups
1 ripe mango (optional)
RESPIRATORY yields 4 cups
REMEDY TEA BERRY BLISS
Drink one cup of this tea every Host to more antioxidants than any other popular fruit, blueberries not only boost
hour until the respiratory immunity but help prevent cancer, heart disease, diabetes, and age-related memory loss
congestion clears. Dilute if too (hence the name “brain berry”).
strong tasting and sweeten with 1 cup frozen blueberries 1. Place all the ingredients into a blender. Add water just to cov-
raw honey according to taste.
1 cup frozen cranberries er.
1 ginger root, sliced 1 cup pitted cherries 2. Blend until smooth.
1 organic lemon, sliced 1 yellow apple, unpeeled and cored
5–6 cloves garlic, peeled 1 avocado or 5 Medjool dates

1. Fill a 3-quart pot three-quar-
ters full with water. Add all BLUEBERRY DELIGHT yields 5 cups
the ingredients and cook at
a low boil for 45 minutes. Let To serve as an appetizer for a festive meal or party, cut navel oranges in half. Scoop out the
cool. flesh and freeze the shell. Spoon the smoothie into the orange shells. Serve immediately.
2. Strain tea and serve. 16 ounces frozen blueberries 1. Blend all the ingredients in a blender until smooth.
1 Gala apple, unpeeled and cored 2. If desired, add fresh orange cubes before serving.
8 ounces frozen strawberries
½ cup raw almonds, soaked
overnight
1 cup water or light grape juice
or orange juice
1 cup ice cubes
1 dash stevia or 1 teaspoon Sugarless,
to taste (see recipe note on p. 35)
1 orange, cubed (optional)

Respiratory Remedy Tea
48 HEALTHY EVER AFTER 37