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just desserts yields 24 servings with a pinch of stevia. extract, and carob powder until smooth, using a spatula to scrape the sides every once in a while. Sweeten to taste If the mixture is too loose, let stand at room temperature for 30 minutes. and nuts, for garnish water for 4 hours and drained 4. Spoon the mixture into the crust. Garnish with mint leaves, cranberries, blueberries, and/or nuts. Chill and serve. 3. To prepare th

sweetened desserts should be eaten only occasionally. children in preparing their food encourages them to eat
You’re on board. Now, how do we get our children to be it. (On the other hand, sometimes you would rather the
on the same page? The one who shops and cooks for the children don’t see you sneaking unfamiliar ingredients into
family has the power to enhance their health. Wise parents their food!)
will keep a variety of nutritious snacks on hand and exhibit Try this great selection of dessert recipes to get start-
healthy eating habits that children will emulate. Involving ed.
yields 2 crusts

PEANUT BUTTER
CRUST
A versatile crust suitable for sweet
dessert pies or savory vegetable pies.
¼ cup coconut oil
¼ cup peanut butter
2 tablespoons honey (optional)
1¼ cups whole wheat pastry flour or
whole spelt flour
3 tablespoons cold water

1. In a medium bowl, combine the
oil, peanut butter, and honey un-
til smooth.
2. Add the flour and mix until the
mixture resembles coarse meal.
Add the water and knead until
smooth.
3. Press the dough evenly into two
9-inch round pie pans. Prick the
crust several times with a fork.
4. Bake at 375˚ F for 12 minutes. Add
the desired pie or quiche filling.

Tartlet Trio
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