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Xylitol (continued) Yogurt Zucchini (continued) Pizza Sour Cream and Apple Relish, 241 155 Dressing, 246 Topping, 363 Sweet Potato Latkes with Cashew Strawberry-Arugula Salad, 108 Sprout and Avocado Medley, 135 Roasted Tomato Pesto, 163 Roasted Stuffed Tomatoes, 246 Nutty Dip, 160 Lemon Dill Pesto, 164 Raw Zucchini Soup, 219 Pine Nut Ranch Dressing, 170 Herbed Pareve Cheese Spread, Crispy Roasted Nuts, 334 Creamed Spinach with Pine Nut Cilantro Pesto, 165 Classic Basil Pesto, 163 Cashew Mayon
Romaine-Pear Salad with Roasted Cabbage Borscht, 210 Light Chicken Zucchini Soup, 201 Cheesy Brown Rice Pizza, 94 Low-Carb Egg-Free Potato Kugel, Amaranth with Parsley Sauce, 233
Cashews, 111 Corn Pasta Salad with Yogurt Low-Carb Egg-Free Potato Kugel, Gluten-Free Pizza with Broccoli and 249 Avocado-Quinoa Salad, 105
Spelt Challah (NGF), 58 Dressing, 129 249 Pepper, 95 Potato Fries, 239 Fried Quinoa with Vegetables, 234
Spelt Chocolate Roll (NGF), 347 Dairy-Free Yogurt, 185 Raw Zucchini Soup, 219 Quinoa Pizza Patties, 274 Red Potato Salad, 128 Gluten-Free Oat Bread, 75
Sprouted Grain Muffins (NGF), 64 Yogurt-Mayo Dressing, 171 Roasted Vegetables, 240 Vegetable Pizza with Marinara Roasted Vegetables, 240 Gluten-Free Quinoa Dumplings,
Strawberry-Arugula Salad, 108 Root Vegetable Soup with Sauce (NGF), 93 Shlishkes, 261 215
Tangy Fish Salad, 291 Z Mushrooms, 205 Plums Protein alternatives, about, 264 Meal in a Muffin (NGF), 64
Two-Tone Coconut Pudding, 387 Zucchini Sesame Julienne, 114 Fruit Crisp (NGF), 377 Prunes Quinoa Patties, 273
Yeast-free Butternut Squash Vegetable Soup, Spinach-Zucchini Kugel, 249 Fresh Fruit Jello, 375 Fruit Kvass, 197 Quinoa Porridge, 90
Apple Cider Biscuits (NGF), 91 202 Squash Spread, 154 Fruit Kugel (NGF), 255 Spelt Rugelach (NGF), 310 Quinoa Pizza Patties, 274
Cheddar Cheese Flatbread, 82 Cauliflower Toss with Zucchini and Vegetable Pizza with Marinara Fruit Kvass, 197 Pudding Sprouted Quinoa Salad, 139
Egg-Free Almond Flatbread, 83 Radishes, 126 Sauce (NGF), 93 High-Protein Coconut Bars, 366 Avocado-Date Pudding, 390 Stuffed Acorn Squash, 236
High-Protein Bread Bars, 74 Cheesy Brown Rice Pizza, 94 Vegetable “Spiraghetti” with Pomegranate Coconut-Millet Pudding, 270
Spelt Flatbread (NGF), 63 Cheesy “Zoodles” with Tomato Marinara Sauce, 113 Cauliflower “Couscous” with Fruity Coconut Pudding, 386 R
Spicy Flatbread, 82 Sauce, 237 Vegetarian Sushi Rolls, 285 Pomegranate and Arugula, 125 Two-Tone Coconut Pudding, 387 Radish
Yeast-Free Quick Rolls (NGF), 54 Creamed Broccoli Soup, 207 Zucchini Bread (NGF), 62 Coconut-Millet Pudding, 270 Wholesome Rice Pudding with Breakfast Salad, 107
Zucchini Bread (NGF), 62 Kale Vegetable Omelet, 87 Zucchini Kugel, 248 Tabbouleh Salad (NGF), 141 Almonds, 388 Cauliflower Toss with Zucchini and
Poppy seeds Puffed rice Radishes, 126
Egg-Free Almond Flatbread, 83 Almond Chews, 319 Medicinal Ferments, 193
Kamut Challah (NGF), 57 Granola, 326 Pressed Red Cabbage Salad with
Onion Crackers (NGF), 313 Low-Carb Ice Cream with Berry Radishes, 121
Romaine-Pear Salad with Roasted Sauce, 394 Rainbow Salad, 112
Cashews, 111 Pumpkin seeds Super Simple Sauerkraut, 186
Sesame Sticks (NGF), 312 Nutty Buddies, 329 Tangy Fish Salad, 291
Spelt Challah (NGF), 58 Protein Power Smoothie, 34 Vegetable Millet, 232
Spelt Flatbread (NGF), 63 Quinoa Porridge, 90 Radish sprouts
Sprouted Grain Challah (NGF), 56 Raw Pumpkin Seed Chummus, 154 Corn Pasta Salad with Yogurt
Porridge Dressing, 129
Breakfast Porridge, 90 Q Green Energy Soup, 226
Quinoa Porridge, 90 Quiche Vegetarian Sushi Rolls, 285
Potatoes Spinach Quiche, 257 Raw foods, benefits of, 102
Broccoli Stuffed Potatoes, 245 Tofu Quiche, 278 Raw honey, about, 10, 340
Doughless Knishes with Mushroom Quinoa Raw soups
Sauce, 260 about, 272 about, 216

422 HEALTHY EVER AFTER Topping, 363 Smoothie, 37 Cream Dressing (NGF), 146 Soup, 213 201 Sauce, 237 Strawberry Glaze, 362 Strawberry-Date Sherbet, 391 Strawberry-Arugula Salad, 108 Strawberry-Almond Smoothie, 40 Sesame Strawberry Shake, 45 Pareve Cheesecake with Fruit Fruity Coconut Pudding, 386 Fruit Compote, 374 Fresh Fruit Jello, 375 Classic Pineapple-Strawberry Blueberry Delight, 37 Berry Sauce, 394 Berry-Ginger Smoothie, 36 Zucchini Bread (NGF), 62 Yellow Split Pea Soup, 208 Stuffed Acor

419

Chocolate Chiffon Cake (NGF), 349

Carrot Muffins with Coconut Icing
Carob Brownies (NGF), 350
Bird’s Nest Cookies (NGF), 303
Apple Cider Biscuits (NGF), 91
6-Pound Spelt Challah (NGF), 60

Squash Spread, 154
Spaghetti Squash Salad, 114

Extraordinary Squash Soup (NGF),

Cheesy “Zoodles” with Tomato

Soybean Burgers, 280
Soybean Bake, 280
about, 281

Sour Cream Dressing, 146
Sweet Cheese Crepes, 97
Cashew Sour Cream, 241
Cabbage Borscht, 210

Garlic Soup Nuts (NGF), 214

Stuffed Sole (NGF), 292
Tangy Fish Salad, 291
Breaded Fish, 289

Orange Tahini Sorbet, 391

Stir, Don’t Fry, 244
Spicy Noodles with Crispy Tofu, 279