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Snap peas (continued) Spelt (continued) Spelt (continued) Spinach (continued) Sprouts (continued) Squash (continued)
Spicy Noodles with Crispy Tofu, 279 Coconut Crisps (NGF), 307 Sprouted Grain Challah (NGF), 56 Spinach Avocado Spread, 157 Beet It Salad, 132 Cheesy “Zoodles” with Tomato
Stir, Don’t Fry, 244 Cranberry Date Bars (NGF), 353 Sprouted Grain Muffins (NGF), 64 Spinach Dip, 160 Cleanse and Heal, 27 Sauce, 237
Sorbet Crumb-Topped Pound Cake (NGF), Tangy Apple Flower Pie (NGF), 252 Spinach Mint Soup, 225 Curried Lentil Soup, 223 Creamed Broccoli Soup, 207
Orange Tahini Sorbet, 391 342 Tofu Spice Cookies (NGF), 309 Spinach Pesto Salad with Tortilla Dry Roasted Peanut Sprouts, 139 Extraordinary Squash Soup (NGF),
Sole Egg-Free Nut Butter Muffins (NGF), Vanilla Crisps (NGF), 304 Chips, 105 Green Energy Soup, 226 201
Breaded Fish, 289 69 White Spelt Crackers (NGF), 313 Spinach Quiche, 257 Immune Booster, 27 Gluten-Free Creamed Chicken
Tangy Fish Salad, 291 Egg-Free Pancakes (NGF), 88 Whole Grain Crepes (NGF), 96 Spinach Soup (NGF), 212 Iron Booster, 27 Soup, 213
Stuffed Sole (NGF), 292 Egg-Free Spelt Challah (NGF), 59 Whole Spelt Bread (NGF), 61 Spinach Mint Soup, 225 Open-Face Grilled Cheese with Mediterranean Salad with Sour
Soup nuts Fluffy Honey Cake (NGF), 344 Zucchini Bread (NGF), 62 Spinach Tahini Dressing, 174 Avocado and Alfalfa (NGF), 92 Cream Dressing (NGF), 146
Garlic Soup Nuts (NGF), 214 Fluffy White Spelt Honey Cookies Spelt noodles Spinach-Zucchini Kugel, 249 Party Sprouts, 137 Millet-Squash Casserole, 271
Sour cream (NGF), 303 Kasha Varnishkes (NGF), 235 Tofu Quiche, 278 Romaine Wraps, 275 Raw Zucchini Soup, 219
Cabbage Borscht, 210 Fruit Kugel (NGF), 255 Spinach Veggie Tang, 26 Sprout and Avocado Medley, Roasted Vegetables, 240
Cashew Sour Cream, 241 Garlic Soup Nuts (NGF), 214 Avocado Daikon Salad, 142 Zesty Sprouted Bean and 135 Spaghetti Squash Salad, 114
Sweet Cheese Crepes, 97 High-Fiber Muffins (NGF), 70 Beta-Carotene Soup, 225 Sunflower Salad, 140 Sprouted Almond Key Lime Pie, Squash Spread, 154
Sour Cream Dressing, 146 Honey-Sweet Corn Muffins (NGF), Blood and Liver Cleanser, 27 Split peas 383 Stuffed Acorn Squash, 236
Soybeans 69 Breakfast Salad, 107 Millet Patties, 270 Sprouted Grain Challah (NGF), 56 Yellow Split Pea Soup, 208
about, 281 Kasha Knishes (NGF), 259 Cauliflower “Couscous” with Yellow Split Pea Soup, 208 Sprouted Grain Muffins (NGF), 64 Zucchini Bread (NGF), 62
Soybean Bake, 280 Kasha Varnishkes (NGF), 235 Pomegranate and Arugula, 125 Spreads Sprouted Quinoa Salad, 139 Stevia, about, 341
Soybean Burgers, 280 Kishke (NGF), 261 Cauliflower Toss with Zucchini and Baba Ghanoush, 158 Sprouted Wheat Honey Cookies Strawberries
Spaghetti squash Marble Bundt (NGF), 343 Radishes, 126 Classic Chummus, 153 (NGF), 306 Berry-Ginger Smoothie, 36
Cheesy “Zoodles” with Tomato Marble Spelt Cake (NGF), 346 Cilantro Pesto, 165 Guacamole, 156 Sprouting know-how, 136 Berry Sauce, 394
Sauce, 237 Mini Mandelbrodt (NGF), 309 Creamed Spinach with Pine Nut Herbed Pareve Cheese Spread, 155 Sprout Smoothie, 31 Blueberry Delight, 37
Extraordinary Squash Soup (NGF), Nokerlach (NGF), 215 Dressing, 246 Lentil Spread, 157 Stir, Don’t Fry, 244 Classic Pineapple-Strawberry
201 Nut Sponge Cake (NGF), 345 Fresh Corn Salad, 119 Mock Chopped Herring (NGF), 159 Vegetarian Chow Mein, 284 Smoothie, 37
Spaghetti Squash Salad, 114 Oat-Nut Cookies (NGF), 305 Fried Quinoa with Vegetables, 234 Raw Pumpkin Seed Chummus, 154 Vegetarian Sushi Rolls, 285 Fresh Fruit Jello, 375
Squash Spread, 154 Onion Crackers (NGF), 313 Lean and Green Smoothie, 35 Raw Veggie Chummus, 152 Zesty Sprouted Bean and Fruit Compote, 374
Spelt Orange Cake (NGF), 343 Mediterranean Salad with Sour Squash Spread, 154 Sunflower Salad, 140 Fruity Coconut Pudding, 386
6-Pound Spelt Challah (NGF), 60 Peanut Butter Crust (NGF), 384 Cream Dressing (NGF), 146 Vegan Chopped Liver, 266 Squash Pareve Cheesecake with Fruit
Apple Cider Biscuits (NGF), 91 Sesame-Sunflower Refrigerator Quinoa Patties, 273 Sprouts Adzuki and Rice, 267 Topping, 363
Bird’s Nest Cookies (NGF), 303 Cookies (NGF), 306 Parsley Pesto, 164 about, 102–103 Baked Squash with Kasha and Sesame Strawberry Shake, 45
Carob Brownies (NGF), 350 Spelt Challah (NGF), 58 Protein Power Smoothie, 34 Adzuki Bean Sprout Salad, 138 Almonds, 234 Strawberry-Almond Smoothie, 40
Carrot Muffins with Coconut Icing Spelt Egg Kichel (NGF), 311 Roasted Stuffed Tomatoes, 246 Alfalfa Carrot Salad, 134 Butternut Brownie Cupcakes, 369 Strawberry-Arugula Salad, 108
(NGF), 67 Spelt Flatbread (NGF), 63 Roma Tomato Vinaigrette, 116 Almost Tuna Salad, 147 Butternut Squash Vegetable Soup, Strawberry-Date Sherbet, 391
Chocolate Chiffon Cake (NGF), 349 Spelt Rugelach (NGF), 310 Spinach Almond Pesto, 164 Avocado “Rainbowls”, 143 202 Strawberry Glaze, 362

418 HEALTHY EVER AFTER Dressing, 129 Radishes, 121 Radishes, 126 215 about, 216 Vegetarian Sushi Rolls, 285 Green Energy Soup, 226 Corn Pasta Salad with Yogurt Vegetable Millet, 232 Tangy Fish Salad, 291 Super Simple Sauerkraut, 186 Rainbow Salad, 112 Pressed Red Cabbage Salad with Medicinal Ferments, 193 Cauliflower Toss with Zucchini and Breakfast Salad, 107 Stuffed Acorn Squash, 236 Sprouted Quinoa Salad, 139 Quinoa Pizza Patties, 274 Quinoa Porridge, 90 Quinoa Patties, 273 Meal in a Muff

415

Zucchini Bread (NGF), 62
Yeast-Free Quick Rolls (NGF), 54
Spicy Flatbread, 82
Spelt Flatbread (NGF), 63
High-Protein Bread Bars, 74
Egg-Free Almond Flatbread, 83
Cheddar Cheese Flatbread, 82
Apple Cider Biscuits (NGF), 91

Two-Tone Coconut Pudding, 387
Tangy Fish Salad, 291
Strawberry-Arugula Salad, 108
Sprouted Grain Muffins (NGF), 64
Spelt Chocolate Roll (NGF), 347
Spelt Challah (NGF), 58

Romaine-Pear Salad with Roasted