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Raw soups (continued) Ketchup, 268 (NGF), 67 (NGF), 89 241 Sour Cream and Apple Relish, No Sugar, No Cheese Cake, 362 Meatless Loaf with Red Pepper Honey-Glazed Pecans, 337 Crispy Roasted Nuts, 334 Cranberry-Pecan Muffins, 80 Carrot Muffins with Coconut Icing Almond Coconut Cookies, 322 Peanut Butter Crust (NGF), 384 Peanut Butter Bars (NGF), 350 Dry Roasted Peanut Sprouts, 139 Crispy Roasted Nuts, 334 Coconut Swirls, 333 Breakfast Peanut Butter Pancakes Yellow Smoothie, 41 Summer Fruit Keb
Beta-Carotene Soup, 225 Almond Chews, 319 Sabras Gluten-Free Pizza with Broccoli and Summer Fruit Kebabs, 375 Whole Grain Crepes (NGF), 96
Cool Cucumber Soup, 219 Crispy Carob Treats, 327 Tropical Treat, 32 Pepper, 95 Watermelon Cooler, 29 Whole Wheat Challah (NGF), 53
Curried Lentil Soup, 223 Rice noodles Salad greens Homemade Ketchup, 181 Wheat berries Whole Wheat Kneidlach (NGF), 214
Emerald Avocado Soup, 218 Kasha Varnishkes (NGF), 235 Avocado-Quinoa Salad, 105 Olive-Tomato Sauce, 180 Rejuvelac (NGF), 194 Vegetable Pizza with Marinara
Green Energy Soup, 226 Spicy Noodles with Crispy Tofu, Breakfast Salad, 107 Roasted Tomato Sauce, 178 Wheatgrass Sauce (NGF), 93
Melon Soup, 224 279 Fresh Corn Salad, 119 Tuna Wheatgrass Shot, 31 Yeast-Free Quick Rolls (NGF), 54
Raw Beet Soup, 217 Rice syrup Mediterranean Salad with Sour Almost Tuna Salad, 147 Grow your own, 30 Zucchini Bread (NGF), 62
Raw Zucchini Soup, 219 Bird’s Nest Cookies (NGF), 303 Cream Dressing (NGF), 146 Tuna Flax Patties, 293 Whole grains. See specific grains
Spiced Gazpacho, 222 Fruit Ketchup, 181 Rainbow Salad, 112 Turmeric Whole wheat X
Spinach Mint Soup, 225 Honey-Sweet Corn Muffins (NGF), Roma Tomato Vinaigrette, 116 Immune Booster, 27 Banana Date Bars (NGF), 352 Xylitol
Sweet Corn Chowder, 227 69 Salmon Medicinal Ferments, 193 Bird’s Nest Cookies (NGF), 303 about, 341
Super Seaweed Soup, 220 Spelt Rugelach (NGF) Breaded Fish, 289 Sprout Smoothie, 31 Breakfast Peanut Butter Pancakes Beet Relish, 132
Rejuvelac (NGF), 194 Romaine lettuce Gefilte Fish in Bulk, 295 (NGF), 89 Blueberry Oat Muffins with Halva
Rhubarb Cauliflower Toss with Zucchini and Gefilte Fish Roll, 294 V Carrot Muffins with Coconut Icing Frosting (NGF), 66
Cranberry Mousse Pie, 381 Radishes, 126 Poached Salmon with Mustard Vitamin and mineral guide, 17–21 (NGF), 67 Brownie Delight, 367
Fruit Compote, 374 Cherry Tomato Crouton Salad Sauce, 289 Egg-Free Nut Butter Muffins (NGF), Carob Chip Almond Cookies, 321
Fruit Ketchup, 181 (NGF), 110 Side of Salmon with Lemon Dill W 69 Carrot Muffins with Coconut Icing
Rice Dill-icious Romaine and Snap Peas Pesto, 291 Waffles Fluffy Whole Wheat Rolls (NGF), 53 (NGF), 67
Adzuki and Rice, 267 Salad, 109 Salt alternatives, 106–107 Gluten-Free Waffles with Berry Garlic Croutons (NGF), 110 Chickpea Salad with Almonds, 140
Almond Chews, 319 Fresh Corn Salad, 119 Sauerkraut Sauce, 99 Garlic Soup Nuts (NGF), 214 Coconut Cocoa Nut Cream Cake,
Cauliflower Pie (NGF), 254 Mediterranean Salad with Sour Apple Kraut, 189 Walnuts High-Fiber Muffins (NGF), 70 357
Cheesy Brown Rice Pizza, 94 Cream Dressing (NGF), 146 Kimchi, 187 Almond Crisps, 314 Kasha Knishes (NGF), 259 Coconut Swirls, 333
Chickpea Croquettes (NGF), 283 Protein Power Smoothie, 34 Super Simple, 186 Amaranth with Parsley Sauce, 233 Oat and Whole Wheat Bread (NGF), Cranberry-Apple Remedy, 38
Corn and Brown Rice, 233 Rainbow Salad, 112 Sautéing without oil, 265 Classic Basil Pesto, 163 63 Dill-icious Romaine and Snap Peas
Crispy Carob Treats, 327 Roma Tomato Vinaigrette, 116 Seaweed Crispy Roasted Nuts, 334 Oatmeal Banana Muffins (NGF), 65 Salad, 109
Fried Quinoa with Vegetables, 234 Romaine-Pear Salad with Roasted about, 11, 220 Fruity Millet Balls, 329 Orange Cake (NGF), 343 Fruit Kugel (NGF), 255
Granola, 326 Cashews, 111 Adzuki and Rice, 267 Lemon Dill Pesto, 164 Peanut Butter Bars (NGF), 350 High-Protein Coconut Bars, 366
Rice and Lentils, 267 Romaine Salad with Lemon Dulse Barbecued Chickpeas, 231 Meatless Loaf with Red Pepper Peanut Butter Crust (NGF), 384 Honey-Glazed Pecans, 337
Soybean Burgers, 280 Dressing, 109 Garbanzo Soup, 210 Ketchup, 268 Sesame Sunflower Refrigerator Kamut Muffins (NGF), 68
Stuffed Sole (NGF), 292 Romaine Wraps, 275 Nurturing Lentil Soup, 202 No Sugar No Cheese Cake, 362 Cookies (NGF), 306 Lemon Ice Cream Roll, 395
Tofu Patties (NGF), 276 Strawberry-Arugula Salad, 108 Soybean Burgers, 280 Raw Zucchini Soup, 219 Sprouted Grain Muffins (NGF), 64 Lemon Pie, 382
Vegetarian Sushi Rolls, 285 Veggie Tang, 26 Super Seaweed Soup, 220 Strawberry-Arugula Salad, 108 Sprouted Wheat Honey Cookies Mini Mandelbrot (NGF), 309
Wholesome Rice Pudding with Rugelach Seeds Vegan Chopped Liver, 266 (NGF), 396 No-Bake Cream Pie, 380
Almonds, 388 Spelt Rugelach (NGF), 310 about, 10 Zesty Arugula Pesto, 163 Sweet Pie Crust (NGF), 379 Pina Colada Ice Cream, 393

416 HEALTHY EVER AFTER Salad, 109 Cookies (NGF), 306 Sauce, 394 Sauce, 260 323 (NGF), 110 Dill-icious Romaine and Snap Peas Strawberry-Date Sherbet, 391 Yeast-Free Quick Rolls (NGF), 54 White Spelt Crackers (NGF), 313 Vegetarian Sushi Rolls, 285 Sprouted Grain Challah (NGF), 56 Spelt Challah (NGF), 58 Spelt Flatbread (NGF), 63 Sesame-Sunflower Refrigerator Sesame Sticks (NGF), 312 Sesame Salt, 106 Sesame Julienne, 114 Red Cabbage Sesame Salad, 121 Organic Wheat Challah (NGF), 54 Low-Carb I

417

Super Seaweed Soup, 220
Sunny Onion Dressing, 168
Sunflower Alfredo Sauce, 179
Spaghetti Squash Salad, 114

Sesame-Sunflower Refrigerator
Rainbow Salad, 112
Oat-Nut Cookies (NGF), 305
Nutty Dip, 160
Nutty Buddies, 329

Low-Carb Ice Cream with Berry
Granola Bars, 368
Granola, 326
Eggless Egg Salad, 146
Coconut Halva, 332

Carrot, Olive, and Craisin Salad,

Barley Loaf with Green Sauce
Almost Tuna Salad, 147
Almond Chews, 319
Alfalfa Carrot Salad, 134

String Bean–Broccoli Kugel (NGF),
Blood and Liver Cleanser, 27

Tofu Strawberry Shake, 44
Strawberry Sauce, 98
Strawberry-Pineapple Pops, 331
Strawberry-Grapefruit Mocktail, 32