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421
Pina Colada Ice Cream, 393
Zesty Arugula Pesto, 163
Sweet Pie Crust (NGF), 379
No-Bake Cream Pie, 380
(NGF), 396
Vegan Chopped Liver, 266
Mini Mandelbrot (NGF), 309
Sprouted Wheat Honey Cookies
Strawberry-Arugula Salad, 108
Raw Zucchini Soup, 219
Sprouted Grain Muffins (NGF), 64
Lemon Pie, 382
No Sugar No Cheese Cake, 362
Cookies (NGF), 306
Lemon Ice Cream Roll, 395
Sesame Sunflower Refrigerator
Kamut Muffins (NGF), 68
Ketchup, 268
Peanut Butter Crust (NGF), 384
Honey-Glazed Pecans, 337
Meatless Loaf with Red Pepper
Peanut Butter Bars (NGF), 350
High-Protein Coconut Bars, 366
Lemon Dill Pesto, 164
Orange Cake (NGF), 343
Fruit Kugel (NGF), 255
Fruity Millet Balls, 329
Crispy Roasted Nuts, 334
Salad, 109
Oatmeal Banana Muffins (NGF), 65
Classic Basil Pesto, 163
63
Dill-icious Romaine and Snap Peas
Cranberry-Apple Remedy, 38
Amaranth with Parsley Sauce, 233
Oat and Whole Wheat Bread (NGF),
Kasha Knishes (NGF), 259
Almond Crisps, 314
Coconut Swirls, 333
357
High-Fiber Muffins (NGF), 70
Walnuts
Garlic Soup Nuts (NGF), 214
Sauce, 99
Coconut Cocoa Nut Cream Cake,
Garlic Croutons (NGF), 110
Gluten-Free Waffles with Berry
Chickpea Salad with Almonds, 140
Fluffy Whole Wheat Rolls (NGF), 53
(NGF), 67
Waffles
69
Carrot Muffins with Coconut Icing
W
Carob Chip Almond Cookies, 321
Egg-Free Nut Butter Muffins (NGF),
Vitamin and mineral guide, 17–21
Brownie Delight, 367
(NGF), 67
Frosting (NGF), 66
Carrot Muffins with Coconut Icing
V
(NGF), 89
Blueberry Oat Muffins with Halva
Breakfast Peanut Butter Pancakes
Sprout Smoothie, 31
Beet Relish, 132
Medicinal Ferments, 193
Bird’s Nest Cookies (NGF), 303
about, 341
Banana Date Bars (NGF), 352
Immune Booster, 27
Xylitol
Turmeric
Whole wheat
X
Tuna Flax Patties, 293
Whole grains. See specific grains
Almost Tuna Salad, 147
Zucchini Bread (NGF), 62
Grow your own, 30
Yeast-Free Quick Rolls (NGF), 54
Wheatgrass Shot, 31
Tuna
Sauce (NGF), 93
Roasted Tomato Sauce, 178
Wheatgrass
Olive-Tomato Sauce, 180
Vegetable Pizza with Marinara
Rejuvelac (NGF), 194
Homemade Ketchup, 181
Whole Wheat Kneidlach (NGF), 214
Wheat berries
Watermelon Cooler, 29
Whole Wheat Challah (NGF), 53
Pepper, 95
Whole Grain Crepes (NGF), 96
Gluten-Free Pizza with Broccoli and
Summer Fruit Kebabs, 375
Tomato sauce (continued)
Whole wheat (continued)
Watermelon
Olives (continued) Pesto, 291 Sauce, 289 Cream Dressing (NGF), 146 about, 10 Super Seaweed Soup, 220 Soybean Burgers, 280 Nurturing Lentil Soup, 202 Garbanzo Soup, 210 Barbecued Chickpeas, 231 Adzuki and Rice, 267 about, 11, 220 Super Simple, 186 Kimchi, 187 Apple Kraut, 189 Side of Salmon with Lemon Dill Poached Salmon with Mustard Gefilte Fish Roll, 2
Gluten-Free Pizza with Broccoli and Avocado Parsley Dressing, 173 Soybean Burgers, 280
Pepper, 95 Green Energy Soup, 226 Sweet Potato Latkes with Cashew
Mediterranean Salad with Sour Parsley Pesto, 164 Sour Cream and Apple Relish,
Cream Dressing (NGF), 146 Tabbouleh Salad (NGF), 141 241
Olive Tapenade, 151 Parsley greens Tofu Patties (NGF), 276
Olive-Tomato Sauce, 180 Iron Booster, 27 Peaches
Red Potato Salad, 138 Tabbouleh Salad (NGF), 141 Almond-Cranberry Smoothie, 39
Onions Parsnip Berry-Ginger Smoothie, 36
Cheesy Brown Rice Pizza, 94 Almost Thousand Island Dressing, Fruit Crisp (NGF), 377
Creamed Onion Soup with Roasted 168 Fresh Fruit Jello, 375
Garlic, 206 Butternut Squash Vegetable Soup, Fruit Kvass, 197
Medicinal Ferments, 193 202 Fruit Leather, 330
Onion Crackers (NGF), 313 Cabbage Borsct, 210 High-Protein Coconut Bars, 366
Roasted Vegetables, 240 Dill-icious Cauliflower Soup, 205 Orange Cake (NGF), 343
Sunny Onion Dressing, 168 Emerald Avocado Soup, 218 Summer Fruit Kebabs, 375
Vegetable Pizza with Marinara Parsnip and Leek Soup, 211 Yellow Smoothie, 41
Sauce (NGF), 93 Root Vegetable Soup with Peanuts
Orange Mushrooms, 205 Breakfast Peanut Butter Pancakes
Blueberry Delight, 37 Vegetable Crisps, 334 (NGF), 89
Cranberry Relish, 151 Pasta Coconut Swirls, 333
Fruit Kvass, 197 Corn Pasta Salad with Yogurt Crispy Roasted Nuts, 334
Cauliflower Mash with Beet and Dressing, 129 Dry Roasted Peanut Sprouts, 139
Orange, 242 Kasha Varnishkes (NGF), 235 Peanut Butter Bars (NGF), 350
Cranberry Smoothie Two Ways, 41 Spicy Noodles with Crispy Tofu, 279 Peanut Butter Crust (NGF), 384
Orange Cake (NGF), 343 Sweet Corn Pasta Kugel, 253 Pecans
Orange Tahini Sorbet, 391 See also Gluten-free pasta Almond Coconut Cookies, 322
Yellow Smoothie, 41 Patties Carrot Muffins with Coconut Icing
Organic wheat Chicken Cauliflower Patties, 299 (NGF), 67
about, 55 Chickpea Croquettes (NGF), 283 Cranberry-Pecan Muffins, 80
Organic Wheat Challah (NGF), 54 Flax Tuna Patties, 293 Crispy Roasted Nuts, 334
Kasha Patties (NGF), 274 Honey-Glazed Pecans, 337
P Millet Patties, 270 Meatless Loaf with Red Pepper
Parsley Quinoa Patties, 273 Ketchup, 268
Amaranth with Parsley Sauce, 233 Quinoa Pizza Patties, 274 No Sugar, No Cheese Cake, 362
413