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just desserts

yields 12 servings
NO-BAKE CREAM PIE
Here’s a nutritious (but still delicious) version of the classic cream pie. The whipped topping
is made with coconut milk instead of the chemicals, preservatives, and sweeteners contained
in commercial whipped topping. Choose between the creamed nut filling or chocolate filling to
suit your cream pie craving.

CRUST CHOCOLATE CREAM FILLING WHIPPED TOPPING yields 32 servings
1 cup raw macadamia nuts or cashews 2 cups sugar-free chocolate chips 1 14-ounce can coconut milk,
2 cups shredded coconut or carob chips chilled
½ cup agave nectar or honey 8 eggs, separated ½ cup powdered xylitol or FRUIT CRISP
3 tablespoons fresh lemon juice 2 tablespoons red wine confectioners’ sugar Made with cholesterol-lowering
6 tablespoons powdered xylitol 6 tablespoons arrowroot starch agents —olive oil and oats—this
CREAMED NUT FILLING or confectioners’ sugar or potato starch dessert easily replaces apple kugel or
any fruit pie.
1 cup macadamia nuts or cashews 1 tablespoon vanilla extract
½ cup agave nectar or honey 3 egg yolks 6–7 pounds of fruit, such as apples,
3 tablespoons fresh lemon juice 3 tablespoons oil peaches, plums, and apricots,
Sliced kiwi, sliced mango, berries, or ½ teaspoon cinnamon, for pitted and sliced
other fruit sprinkling 1/3 cup olive oil
1/3–½ cup honey, to taste
1. To prepare the crust, in a food processor, blend the nuts, coconut, agave nectar or honey, and lemon juice until the ½ teaspoon cinnamon
mixture is finely ground and forms a lump without sticking to the walls of the bowl. Let stand at room temperature ½ cup wheat germ (optional)
for 30 minutes. Press the crust into a 9-inch pie dish. Freeze. ¾ cup gluten-free oats
2. Fill the pie with either the creamed nut filling or the chocolate cream filling. To prepare the creamed nut filling, in a ½ cup ground nuts or coconut
food processor, blend the nuts, agave nectar or honey, and lemon juice for approximately 4–5 minutes until smooth 1. Layer the fruit slices in a roasting
and creamy. Spoon the creamed nut filling into the pie crust. Top with the kiwi slices, berries, mango, or other fruit pan.
and freeze. 2. In a medium bowl, combine the
3. To prepare the chocolate cream filling, melt the chips in a double boiler. Add the yolks and wine. Beat the egg whites olive oil, honey, cinnamon, wheat
in the bowl of an electric mixer, slowly adding the xylitol or sugar, until stiff. Fold into the chocolate mixture. Pour germ, oats, and nuts or coconut.
over the crust and freeze. Sprinkle the mixture over the
4. To prepare the whipped topping: Open the can of coconut milk and scoop the solidified fat from on top into the bowl fruit. Bake at 350˚ F for 1 hour.
of the electric mixer, being careful not to mix with the water that has remained below. (Reserve the water for use in
smoothies, soups, and sauces.)
5. Whip the coconut fat with the electric mixer for one minute. Slowly add the xylitol or sugar, starch, vanilla, yolks,
and oil and beat only until well combined. Spread over the filled pie crust, sprinkle with cinnamon, and return to the
freezer. Cut and serve when half thawed.

Apple Crumble
380 HEALTHY EVER AFTER with a pinch of stevia. extract, and carob powder until smooth, using a spatula to scrape the sides every once in a while. Sweeten to taste If the mixture is too loose, let stand at room temperature for 30 minutes. and nuts, for garnish water for 4 hours and drained 4. Spoon the mixture into the crust. Garnish with mint leaves, cranberries, blueberries, and/or nuts. Chill and serve. 3. To prepare the mousse, in a food processor or a strong blender, blend the cra

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orange juice

MOUSSE

½ cup agave nectar or honey
2 cups shredded coconut
1 cup raw macadamia nuts or cashews
CRUST

and color.
custard-like consistency. Try it with fresh berries for added taste
ice cream machine. The ingredients will be whipped into a creamy,
The decadent mousse cream in this pie is also delicious frozen in an

CRANBERRY MOUSSE PIE
yields 24 servings

32 yields 4 servings gume family and is very popular in Asian dishes. It comes in RECIPE NOTE Kuzu is a natural thickener from the le- 4–6 hours before serving. four individual serving cups. Allow to set in the refrigerator for stantly. Simmer for 1 minute. and stir to dissolve well. 3. Cool partially and add the raw honey, mixing well. Spoon into 2. Add the tea bag and bring to a low boil, stirring con- 1. In a saucepan, ad
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