Page 13 - 8696_elul.8696_elul.1A.P

8696_elul | 1 -Front | 17-06-20

[QWT ſPIGT KU EQORNGVGN[ KPUKFG VJG XCIKPC
You want to reach the os YKVJKP UGEQPFU.
Best to practice this motion a number of times
WPVKN [QW HGGN EQPſFGPV +H [QW GZRGTKGPEG
dryness or friction, you can apply a small
amount of personal lubricant or natural oil
CTQWPF [QWT ſPIGT VQ OCMG KPUGTVKQP OQTG
comfortable.
3. SECOND PRACTICE TRIAL:
KPUGTVKPI C ſPIGT YKVJ VJG 8%(
#HVGT NGCTPKPI VJG UYKHV OQVKQP QH KPUGTVKPI
[QWT ſPIGT CPF VQWEJKPI VJG QU [QW YCPV VQ
KPUGTV 8%( VQ OCMG UWTG KV FQGU PQV ECWUG
CP[ FKUEQOHQTV 6JG ſTUV VKOG [QW KPUGTV
8%( [QW OC[ GZRGTKGPEG VJCV VJG ſNO UVKEMU
VQ [QWT ſPIGT QT VQ VJG XCIKPCN YCNN 6JKU
JCRRGPU YJGP VJG ſNO OCMGU EQPVCEV YKVJ