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8696_elul | 1 -Front | 17-06-20


    /CMG  UWTG  VQ  TGCF  VJG  OCPWHCEVWTGTŏU
               instruction sheet.
            1. KNOW YOUR BODY:
                       $GHQTG  WUKPI  8%(  KP
                       őTGCN VKOGŒ   [QW  YKNN
                       YCPV  VQ  MPQY  JQY
                       and where to insert
                       VCF and what it will
                       HGGN  NKMG  QPEG  KV  KU
                       there.  You will start
    D[ KPUGTVKPI [QWT OKFFNG  QT KPFGZ ſPIGT KPVQ
    VJG XCIKPCN URCEG  DKTVJ ECPCN  VQ IGV C UGPUG
    QH  JQY  JKIJ  CPF  FGGR  KV  KU     6JKU  URCEG  KU
    CRRTQZKOCVGN[     EO   FGGR   CPF  CV  VJG  XGT[
    EGPVGT  VQR  GPF  QH  VJG  XCIKPC  [QW  YKNN  ſPF
    VJG QU  QT VJG QRGPKPI VQ VJG EGTXKZ  6JG QU
    HGGNU NKMG C UOCNN FKORNG QT RTQVTWUKQP    9JGP
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