Page 47 - Pickleball LTPD_APRIL FINAL_v2

Closer Look: Definitions

Speed 1

Speed increases due to improvements in
neuromuscular coordination.

Speed 2
Speed increases due to improvements in energy
systems, anaerobic alactic and lactic.

Strength 1
Strength increases due primarily to increases in
neuromuscular coordination, not muscle fiber
growth.

Strength 2
Strength increases due primarily to increases in
lean muscle mass- hypertrophy.

Strength-endurance
Muscular strength and endurance, allowing
repeated static or dynamic muscular contractions
with reduced levels of fatigue.

Visual Acuity
Ability to discriminate edges and see objects at

various distances.

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