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alone. Find a great listener-somebody who will support you as you

attempt to get better.

Keep away from individuals, places, and activities that spark the

temptation to binge or purge. You may need to avoid looking over

fashion or fitness magazines, spend less time with friends that

constantly diet and discuss losing weight, and stay away from weight

loss sites and “pro-mia” sites that encourage binge eating.

You may likewise need to be careful when it comes to meal

preparation and cooking magazines and shows.seek professional

help.

The advice and support of trained eating disorder pros might help you

retrieve your health, learn to eat normally once more, and formulate

healthier mental attitudes about food and your body.

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