Page 16 - AppetiteAntidote
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Chapter 4:
Benefits of Meditation
Synopsis
Some of the time people are so eager to try something new or the
latest popular thing that they fail to realize that for anything to be a
benefit, it have to first be understood and then utilized or practiced
over a period of time.
Some of the time this time frame may take quite a while to show any
noticeable results.
In the enthusiasm of it all, some might even overlook simple ways to
having a better quality of life, being happier, healthier or merely just
for healing. Meditation is one of these easy ways.
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