Page 23 - Mended Hearts-HeartGuide
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LIFESTYLE AND RISK FACTORS OF CORONARY HEART DISEASES
Get Support
Get support from those who know what you’re going
through. Consult with your health care team about
support group opportunities in your community.
Attend community-based social events.
Mended Hearts is a source of support. We are a
community-based, nationwide network of heart
patients dedicated to inspiring hope in heart patients
and their families. Partnering with local hospitals
and rehabilitation clinics, we offer visiting programs,
support group meetings, and educational forums to
patients of all ages. Call us at 1-888-HEART99 (1-888-
432-7899), send an email to info@mendedhearts.org,
or visit www.mendedhearts.org.
BE INVOLVED: QUESTIONS FOR YOUR HEALTH
CARE TEAM ABOUT LIFESTYLE AND RISKS
How often do I need to have my
cholesterol checked?
What steps can I take to reduce my
cholesterol level?
Do I need to take medicine? What are the risks
of medication?
What makes up a heart-healthy diet?
How do I read food labels?
What role does salt play in a heart-healthy diet?
What other ways can I flavor my food?
Where can I find more information about heart-
healthy eating?
What sort of exercise should I do to improve my
cholesterol levels?
How often and how much should I exercise?
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