Page 14 - WAD 2023 March

FEATURE YOUR BRAIN
TRAIN

TO REIN

YOUR BRAIN

our lives. The signs are obvious & The Brain is an organ, and it’s within
taking action may seem difficult but our power to take good care of it,
the truth is you’re not alone. And just like we take care of the organs of
you’re definitely not weak or even a our body. You care for it, fine-tune it
failure. Being alone is good but being like a knife is honed on a whetstone,
lonely is the worst. sharpen it & it shall take care of you.

You’ve got yourself & your biggest Think of a routine, It is the basic
Dr. Sheetal Nair ally in this fight is your brain. foundation of your brain health
Care of Perfect Investigation and blueprint. As you’re planning your
Personnel Services Pvt. Ltd. I read an article written by Ann Tenzin routine, you need to focus on the
Palmo, the English woman who spent following five (5) to promote positive
Loneliness is about the 12 years in a cave in Tibet, she wrote brain health.
“We do not know what a thought is,
scariest things out there but yet we’re thinking all the time.” They are
between solitude & Isolation 1.Social Connect (Establish)
what would you choose? Isn’t it true? The amount of knowledge
we have about the brain has tripled 2.Sleep & Rest (Indulge)
Whenever we feel anxious or in the recent times, yet there is so 3.Meditation (To Do)
depressed, don’t ignore the feeling. much we are not aware about it. We 4.Exercise & Games (Regularize)
Anxiety & depression are serious are still trying to decipher the space 5.Reading (Essential)
mental health conditions that affect & the brain.

12 W.A.D Beyond Global