Page 15 - WAD 2023 March

If you read about the blue zones in There are many books that one turns The frontal lobes are involved in both
the world too, you shall be able to to; in order to find the meaning of higher-level thought and emotion, so
sum it up that the afore-mentioned life, I too have a few favourites & our thinking affects the way we feel &
routine is something that all of them one among them is “The Bhagavad vice versa.
follow to stay happy in their lives. Gita”. If we human beings follow a
pre-ordained path, i.e., set by Simply speaking, “We can use our FEATURE
So, even though the heart has been someone else we may find success thoughts to change our feelings in a
considered the seat of emotions, it is but will that make us happy is very important way, that is towards
the brain which is the true home of altogether another question!!! happiness.” This is the fundamental
our feelings. on which the CBT or cognitive
We need to make mistakes & should -behavioural therapy interventions
I feel that human beings have time have the ability to rework our are used to treat anxiety &
immemorial been plagued with the pathways, this will make us stronger. depression.
confounding questions about the Similar to how a rigorous workout
purpose of life. With the rapid session breaks our muscles & in So how about using the same brain
advancement in technology & repairing the damage the muscles to handle your mood swings &
medical sciences leading to the develop shape & strength. feeling low?
longevity quotient of human life, a lot
of times people lose the meaning of Hence, to each man himself is the Would you be interested in learning
life midway. correct mantra. You may learn from more about the tricks & tips to train
the mistake’s others have made & your brain?
Like a batsman who is accustomed try to set your path to success and
to playing T-20; when suddenly is happiness but you need to be the If yes, write to one@sheetalnair.com
exposed to the longer format of captain of your own ship to set your
tests gets confused how to pace his path & achieve happiness. Remember the brain is a muscle
innings, we too get stuck in a limbo. which can move the world, so moving
Over centuries the brain tissues you into a safer & happier zone
But there is a very easy method to have evolved much more than the shouldn’t be too much of a task or
gauge how & where you’ve reached regular biochemical interaction even an ask.
in life & to ensure that you find the between the limbic system and the
purpose of life & lead a happy one. frontal lobes.

Stress

Depression

Anxiety

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