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The Mental Game
Training for triathlon is not all about putting in the miles, studying the rules,
practicing your transition and countless crunches. The effort to get out of bed
each day to dawn a pair of running shoes, your swimming cap or jump on your
bike for a spin becomes daunting. What about your career? What about the
kids? Will your partner make dinner when you are out on your training ride?
Liv is here to remind you: it is ok to focus on YOU.
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