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How to NOT Give Up on Your Training Goals Renee Baker

So you started the year strong training for that bike race or triathlon,
but you have noticed the training hours dwindling as the year drags
on. The race isn't until August… there is still time, right? Here are five
reasons women give up on training and how to make sure that doesn't
happen to you!

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Nervous About Your First Race? Pro Triathlete Renee Baker
Renee Baker Is Here to Help

The week leading into a major race I start to get nervous. But for me,
nerves are good! It means the race is important to you and you have
something to achieve. But harnessing this nervous energy into a
positive is important; otherwise any anxiety can undo your race.
Here are some of the things that help me chill out and focus my
energy where it is needed most: on my swim, bike and run!

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How to Survive a Panic Attack While Swimming: Adrienne Smith
Find Your Inner Warrior

I was prepared for my first triathlon. I was going to do exactly what
everyone tells you to: do what you practiced and don’t try anything
new the day of the race. So, when I had my toes in the sand of Lake
Michigan at the Harbor Lights Sprint Triathlon I knew I was going to kill it.
Here are some of the things that help me chill out and focus my
energy where it is needed most: on my swim, bike and run!

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