Page 35 - Training Manual Port City Realty Updated
P. 35
21 Day Challenge
3 Gratitudes – write down 3 new things you are grateful for; the brain starts to retain a
pattern of gratitude
Journaling – write down one positive experience over the last 24 hours; helps you re- live it
Exercise – teaches your brain that behavior matters
Meditation/Prayer – helps get over cultural ADHA
Random Acts of Kindness – write one or more positive email or personal message
Every day for 21 Days:
