Page 4 - Martial Science Magazine Feb/2016 #13

PUBLISHER´S MESSAGE
Hello dear readers of Martial Science in Engli- that I’m bad, I’m a degenerate, that old woman
sh. We begin this New Year with new goals and
aspirations. Always the beginning of a new year
is a new opportunity to rethink new goals or
reaffirm those we set out and we have not been
able to materialize. Analyze our position to face
the obstacles of the past and those errors that
did not allow us to advance our objective.
Martial Science Magazine, Volume 1, Number One ISBN-13: 9781514356005, is Published Bi-monthly, (February, April, June, August,
October, and December) by Martial Science Publications LLC., Phone: (702)439-9071 Email: admartialscience@gmail.com
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I believe that now that is just beginning of the
year is the ideal moment to guide our lives for
the right path and purify our hearts , and that’s
why I’d like to show you a simple technique to
help us become better people.
Evening review exercise is simple. It is done
before bed, we took a comfortable position,
which may be the lotus position or one of its
variants, also the exercise can be done sitting
in a common chair. Once adopted the position
we will relax the whole body, paying attention
to the shoulders (which are not raised), back
(should be straight), the eyebrows (should not
be wrinkled) chin slightly tilted down. After
reaching a good relaxation we begin to display
all the actions we have done during the day,
starting from the moment we sat down to do
the exercise back until we got up in the mor-
ning. It’s like rewinding a videotape from the
credits until the beginning of the film.
Most important thing is try to go chaining ac-
tion with another, and as a fundamental task is
find what time of day we did not act in the right
way, without falling into remorse or self-puni-
shment, exercise is intended that the next day
we fix the error caused the previous day.
For example:
In my recap I detected that I had been discour-
teous to an old lady trying to cross the street,
she had asked me to help her, but since I was in
a hurry to go to work I pretended that I had not
heard and went by without helping her . What
not to do? Stay all night thinking and regretting
could be my mother and I would not want so-
meone else to do the same, I’m at the bottom
of the scale as a human being. We not achieve
anything with these thoughts, society does not
benefit at all with these feelings of guilt, I did
not reach any achievement. What should I do?
the next day I try to help someone else and help