Page 86 - 16-7 June 13 2019
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Dear Diary
By: Rachel Esses
Dear Rachel,
I had a busy this week. I had a Wow! I really do feel your frustration.
wedding one night, a Bar Mitzva This is common - when someone has
another night, and went away for a week full of simchas, vacations, or
Shabbos. I was so proud of how well other challenges they feel that the
I did through all these challenges. I scale should reflect how hard they
didn’t touch cake or desserts, hardly worked. Meaning if you were fighting
had any Challa, was careful on my temptation all week, the expectation
portion sizes, and generally felt like I might be that iinstead of losing the
was really watching. I was so excited typical 1 or 2 pounds, you should be
Bulletin
for my weigh in as I was sure I lost 3 down 3 or 4 pounds!
pounds this week. Yet, when I got on
the scale, it showed that I had stayed Unfortunately the scale doesn't work
the same. I am so upset. What was that way. Your nutrition counselor
the point of all that work if I was just definitely appreciates all the hard
going to stay the same?! work that you put in but the scale
only knows what you actually ate, not
Signed, Surprised and Disappointed how hard you worked. And although
you may have chosen very well
Dear Surprised and Disappointed, considering the difficult situations
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