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you were in, you may not have been in mind that if you have a busy week
as “on plan” as you think you were. full of Yom Tov or simchas it is okay

to just maintain your weight.
For example you may have been
eating late meals which is not On the other hand, if your lifestyle is
great for weight loss, and is not such that you really have week after
recommended on our plan. You week of nightly simchas, you may

also may have not had the proper need to make the decision to eat at
portion sizes and the food may have home rather than trying to choose
been prepared differently than you well at each simcha. Depending on
would have done it at home. your lifestyle and how often you are
out at night, as well as how much
Therefore, in a week filled with weight you have to lose, eating
simchas, you may want to adjust before the simcha may be necessary,

your expectations, with the goal and should be discussed with your
Bulletin
being just to maintain your weight nutrition counselor.
and not necessarily to lose. Do not
despair! Had you not been watching Good Luck!
carefully you may have even gained Rachel

a pound or two over the week which
would be even more disappointing
and more of a setback, Always keep

Rachel Esses is a nutrition counselor at Borough Park 3817 13th Avenue 11218 Ext. 816
Flatbush 1511 E. 28th Street Front Door 11229 Ext. 817
Nutrition by Tanya and is the manager of
Williamsburg 146 Spencer Street Suite #2010 11205 Ext. 818
the Williamsburg location. Nutrition by
5 Towns 85 Elderd Lane 11516 Ext. 820
Tanya offers personalized and practical
Lakewood 130 1st Street Suite #203 08701 Ext. 821
weight management and nutrition counsel-
Monsey 7 Twin Avenue Basement Suite 10977 Ext. 822
ing to children, men, and women. Nutri- Monroe New Business Center Suite #513 10950 Ext. 823
tion by Tanya has locations in Boro Park, Jerusalem Rav Shefa Mall 2nd Floor Ext. 824
Flatbush, Williamsburg, Monsey, Lake- Queens 72-38 Main Street 11367 Ext. 825
wood, Five Towns, Monroe, and Queens. Upstate Fitness Factory (SUMMER ONLY) 12701 Ext. 826
The office can be reached at 844-Tanya-Di- New Clients/Phone Ext. 801
et or info@nutritionbytanya.com. You Personal Training & Classes Ext. 803
Online/Phone Orders Ext. 804
can also visit nutritionbytanya.com for
Wholesale & Marketing Ext. 805
more info and inspiring success stories and
TAP Cafe Ext. 806
photos.

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