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cheese is that it is a powerhouse caps, stems removed
of protein. If you want a source of t 5CTQ FYUSB WJSHJO PMJWF PJM PS
protein, mozzarella cheese makes a Pam spray
good choice. Eating this cheese keeps t P[ TISFEEFE PS UPSO GSFTI
you energetic and boosts muscle mozzarella
strength. t DVQ DIFSSZ UPNBUPFT TMJDFE
5. Source Of Potassium: (or 1 large sliced tomato)
Potassium is another key mineral that t DVQ GSFTI CBTJM DIPQQFE
is found in this cheese. Potassium plus extra for garnish
helps battle the adverse effects caused Instructions:
by sodium consumption in humans. 1. Heat oven to 375 degrees F.
Potassium also aids in lowering blood 2. Place a wire cooling rack on
pressure and rectifying abysmal heart a rimmed baking sheet and place
rhythms. mushrooms top-side down on top of
Without doubt, mozzarella cheese the rack. This will let moisture drain
tastes great but at the same time it is away from the mushrooms as they
replete with vital nutrients. But the cook and prevent any sogginess.
bad news is it contains high amount of 3. Drizzle portobello caps with
Bulletin
saturated fat which can be a concern olive oil and sprinkle with salt and
for cardiovascular health and weight pepper.
issues. It is advisable to take this dairy 4. Sprinkle a small handful of
product in moderation and go for low mozzarella onto each mushroom cap,
fat variants. then top with a few slices of tomato
Here's a delicious recipe you can try and a sprinkling of basil. Then finish
at home and count 1/2 the recipe as a with a bit more cheese.
protein for lunch or dinner! 5. Bake at 375 for 20 minutes,
Portobello Mushroom Pizzas recipe: until mushrooms have softened and
Ingredients cheese has melted. Garnish with
t MBSHF QPSUPCFMMP NVTISPPN more basil and serve immediately.

Rachel Esses is a nutrition counselor at 1-844-TANYA-DIET (826-9234)
Nutrition by Tanya and is the manager of the Wil- Boro Park 3817 13th Avenue
liamsburg location. Nutrition by Tanya offers person- Flatbush 1720 East 14th Street Suite M2
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Tanya has locations in Boro Park, Flatbush, Williams- 5 Towns 999 Central Avenue Suite #104
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Page 2
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or info@nutritionbytanya.com. You can also visit nu-
tritionbytanya.com for more info and inspiring success Monroe Business Center Suite #405 G
stories and photos. Upstate Fitness Factory 36 Forestburgh Road

Y-53 # 0'' /$) ǚǔǛǻǖǛǚǻǓǔǕǖ ȗ .ȭ2$'' 0'' /$)ǻ *( February 6 '19