Page 73 - 15-42.pdf
P. 73
DEAR DIARY
By: Rachel Esses
Dear Rachel,
I love Cheese! Feed me any type of women can eat cheese to cope with
cheese and I'm a happy camper! I possible biotin deficiency This vitamin
actually started the Tanya diet last also stops nails from turning brittle.
week and am so happy with it! I Studies have shown biotin can also
couldn't believe my eyes when i lower blood glucose levels in diabetic
received my plan which had so many people.
amazing options, yet alone -CHEESE! 2. Source Of Riboflavin:
(My other diets didn't allow dairy!) It is a good idea to eat mozzarella
My favorite is Mozzarella! Are there cheese as it is rich in Vitamin B2
any benefits to that cheese? Would or riboflavin. Part of the vitamin B
love to get educated! complex family, it needs to be taken
daily as it helps the body fight various
Everyone who loves melting cheese on ailments and conditions like migraine
things knows mozzarella. One of the attacks, anaemia. It also has proven
Bulletin
most sought-after dairy products for antioxidant properties.
its great taste and texture. 3. Helps Make Bones Stronger:
The cheese variant contains a high
Benefits: amount of Calcium-a key mineral
that is required for optimum bone and
1. Source Of Biotin: teeth health. One ounce of mozzarella
Mozzarella cheese is a fine source of cheese has 183 milligrams of calcium
important to protect tooth enamel
and maintain bone structure. Besides,
Biotin also called Vitamin B7. Since it plays a pivotal role in safeguarding
this nutrient is water soluble, the heart muscles and reduces risk of
body does not store it. Eating this colon cancer. It may also contribute to
cheese variant can thus satisfy your weight loss.
immediate nutritional need. Pregnant 4. Source Of Protein:
One of the best benefits of mozzarella
Page 1
February 6 '19 # 0'' /$) ǚǔǛǻǖǛǚǻǓǔǕǖ ȗ 222ǻ2$'' 0'' /$)ǻ *( Y-52
