Page 54 - 17-40 Jan 27 21
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ד"סב
Dear Diary
By: Alice Harrosh
Isn’t this such a great time of year?! IN THE BACKYARD
Many of us have a break from school and * The hula hoop is a great workout, both
work, and it’s an excellent opportunity in terms of calorie burn and toning your
to go on vacation or have a staycation. hips and midsection. Most people have
Whether it’s because we won’t have more space outside than inside, and you
easy access to the foods we need while don’t have to worry about bumping into
travelling or because we have too much furniture.
time on our hands when staying local
or the many other reasons we seem to * Trampoline. Great for you and the
worry about, I’ve got some tips and tools kids. Just make sure you put something
to help you through. padded around the trampoline.
Alice * Watching your kids play? Bounce on a
Tips For Vacation: stability ball while you’re doing that and
you get a workout too! Because the ball
WORKOUTS DURING YOUR TIME is not stable, it challenges your core.
OFF
Whether you’re in the tropics on a * Run or walk fast on sand. The sand is
getaway vacation, staying at a hotel very hard to run or walk on because of
or timeshare or staying local, here are its resistance. You will work harder and
some workouts you can do, Try one, try burn more calories.
all and try variations of them. You have
some time now to be creative with your AT THE PARK
fitness.
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E-46 The Bulletin 718.387.0123 • Ads@willbulletin.com Jan 27 '21
