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DEAR DIARY

By: Rachel Esses

Dear Rachel,

I had a busy this week. I had a Wow! I really do feel your
wedding one night, a Bar Mitzva frustration. This is common - when

another night, and went away for someone has
Shabbos. I was so proud of how well a week full of simchas, vacations, or
I did through all these challenges. I other challenges they feel that the
didn’t touch cake or desserts, hardly scale should reflect how hard they

had any Challa, was careful on my worked. Meaning if you were
portion sizes, and generally felt fighting temptation all week, the
like I was really watching. I was so expectation might be that instead
Bulletin
excited for my weigh in as I was sure of losing the typical 1 or 2 pounds,
I lost 3 pounds this week. Yet, when you should be down 3 or 4 pounds!
I got on the scale, it showed that I
had stayed the same. I am so upset. Unfortunately the scale doesn't
What was the point of all that work work that way. Your nutrition

if I was just going to stay the same?! counselor definitely appreciates all
the hard work that you put in but the
Signed, Surprised and Disappointed scale only knows what you actually
ate, not how hard you worked. And

Dear Surprised and Disappointed, although you may have chosen very
well considering the difficult

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