Page 67 - 18-26 Oct 13, 21
P. 67
ד"סב
Dear Diary
By: Alice Hen
Dear Alice, Dear Worried,
I started my diet right before First of all, I commend you for
making the decision to start this
the Yomim Tovim, and lost
process before Yom Tov season
well the first week even
rather than after. I have seen many
though it was Rosh Hashana. cases of individuals feeling like it’s
However, since Sukkos I feel so not worth it to start a diet when
bloated and heavy, and don’t there are so many Yom Tov meals.
feel like I am losing weight at Unfortunately, the result is usually
all. What’s going on? How do a 3-5 pound gain over the Yom Tov
season where there could be a 3-5
I know if my diet is working?
pound loss or even more, over the
season.
Signed, The fact that you feel bloated could
mean several things. First of all,
Worried and Discouraged it may mean that you did a great
job over Yom Tov! If you ate a lot
of cooked and raw vegetables by
each and every meal, chances are
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