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ד"סב
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you will be somewhat bloated. This that despite having gotten off to a
bloat is temporary and while it is good start during the first week on
uncomfortable, it’s mostly water the diet, some of your old eating
weight which will settle down after habits may have slipped back in
a while. The saltier meats and soups during Yom Tov. If you had more
tend to bloat people as well, so this challa and dips than allowed on the
may be what you are experiencing, plan, or if you ate kugels and other
even if your portion sizes were side dishes, even in moderation, the
under control. bloated feeling may actually mean
that you ate too much. Reread the
Additionally, if you have made plan that you were given and make
changes in your eating habits, you sure that you are actually sticking
may have incorporated some foods to it perfectly. Remember, the key
that your body is having trouble to successful weight loss is often in
digesting, such as sugar-free foods the small details!
and drinks. This can be contributing
to the bloated feeling as well.
Best of luck,
If either of the above factors sound
like they may be the cause of your Alice
bloat, have no fear, as the bloat is
a temporary state that will pass.
However, there is the possibility
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Y-57 The Bulletin 718.387.0123 • Ads@willbulletin.com October 13 '21
