Page 74 - 16-3 May 15 2019

Dear Diary

By: Rachel Esses

Dear Rachel,

You may have addressed this already, Dear Frustrated,
as it is a common problem, but maybe Like you said, this is a common
discussing it again will help me and phenomenon - so many clients
others like me. I start off every day so experience this frustrating cycle!

well. I am determined to lose weight Here are a few tips that I have found
and eat my breakfast, lunch, and to help.
snacks carefully and on plan. When 1. Don’t undereat. Under-eating
it comes to dinner, however, I mess is as dangerous as overeating! Many

the whole thing up. I don’t have time of my clients are actually eating too
Bulletin
to prepare my own dinner, so I end little during the day, which sets them
up eating whatever I made for the up for hunger at night. If your plan
kids. I tell myself that I will just have recommends two slices of bread by
a portion controlled amount but I lunch, don’t skip it! If you are allowed

end up eating more dinner than I three fruits on your plan, eat them!
planned. Then I sabotage the rest of Once hunger settles in, it is very
the night because I am exhausted, difficult to get rid of it, especially
stressed, and upset that I messed up when combined with temptation

my diet by dinner. How do I end this (your delicious homemade dinner),
vicious cycle? exhaustion, and stress.
Signed, Frustrated 2. Make sure you are drinking

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