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your recommended amount you want to eat what you made
of water and eating vegetables for your family. With a bit of extra

throughout the day. Being effort you can throw together a
dehydrated and thirsty can lead to dinner that is perfect for you on
overeating. Filling up on starches your plan, and you will be less likely
and proteins when you could be to derail. If you are frying shnitzel

filling up on vegetables usually for your kids, set aside a few cutlets
means consuming extra calories as to grill. If you made meatballs and
well. spaghetti, take the meatballs but
3. Be prepared for it be difficult! have it with a small baked potato,
Because most of the day is busy sweet potato, or other “portion

and we aren’t thinking much about controlled” starch, so you don’t end
food, the first time we are actually up having too much pasta. Throw
“dieting” is by dinner. We may together a chickpea or turkey salad.
not be used to actually exerting You and your diet are worth the
Bulletin
self-control! Remind yourself that extra effort!
everything worthwhile takes work,
and it is ok for it to be difficult - you Good Luck,
can do it! RACHEL
4. Reconsider whether or not

Rachel Esses is a nutrition counselor at Borough Park 3817 13th Avenue 11218 Ext. 816
Flatbush 1511 E. 28th Street Front Door 11229 Ext. 817
Nutrition by Tanya and is the manager of
Williamsburg 146 Spencer Street Suite #2010 11205 Ext. 818
the Williamsburg location. Nutrition by
5 Towns 85 Elderd Lane 11516 Ext. 820
Tanya offers personalized and practical
Lakewood 130 1st Street Suite #203 08701 Ext. 821
weight management and nutrition counsel-
Monsey 7 Twin Avenue Basement Suite 10977 Ext. 822
ing to children, men, and women. Nutri- Monroe New Business Center Suite #513 10950 Ext. 823
tion by Tanya has locations in Boro Park, Jerusalem Rav Shefa Mall 2nd Floor Ext. 824
Flatbush, Williamsburg, Monsey, Lake- Queens 72-38 Main Street 11367 Ext. 825
wood, Five Towns, Monroe, and Queens. Upstate Fitness Factory (SUMMER ONLY) 12701 Ext. 826
The office can be reached at 844-Tanya-Di- New Clients/Phone Ext. 801
et or info@nutritionbytanya.com. You Personal Training & Classes Ext. 803
Online/Phone Orders Ext. 804
can also visit nutritionbytanya.com for
Wholesale & Marketing Ext. 805
more info and inspiring success stories and
TAP Cafe Ext. 806
photos.

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