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3. Protein Diets: All-protein diets can continue in a balanced manner?”
be enjoyable, especially for people However after discussing all of the
who love a good steak! However, the above I already knew the answer.

there are two major drawbacks. First, Not only are these quick-fix type
all-protein diets are often high in diet counterproductive, they can
unhealthy saturated fats and low in actually be dangerous and harmful
vitamins and minerals from fruits. to your body, depriving it of essential
But even more importantly, they vitamins, minerals and nutrients.
aren’t sustainable. It isn’t realistic And of course, as Rachel convinced
to think that for the next 90+ years me, I would gain the weight back, as I
(ad meah v’esrim) you will not eat have done in the past.
another carbohydrate. And once you

do eat that bread or cookie or danish, It seems that the only way to attain
or even fruit, the weight begins to sustained weight loss is through the
come right back on, usually with a slow and steady, balanced food plan.
Bulletin
few extra pounds! I guess I shouldn’t be frustrated and
instead be proud of myself for having
Of course my next question to already lost almost ten pounds. I
Rachel was “Why can't I go on a very am still on track to be below 170
restrictive diet or a protein diet, just by Shavous, so instead of getting
for a few weeks in order to lose 15 discouraged, I will keep on going!
or 20 pounds and once I lose that
weight, I will be more motivated to

Rachel Esses is a nutrition counselor at Borough Park 3817 13th Avenue 11218 Ext. 816
Flatbush 1511 E. 28th Street Front Door 11229 Ext. 817
Nutrition by Tanya and is the manager of
Williamsburg 146 Spencer Street Suite #2010 11205 Ext. 818
the Williamsburg location. Nutrition by
5 Towns 85 Elderd Lane 11516 Ext. 820
Tanya offers personalized and practical
Lakewood 130 1st Street Suite #203 08701 Ext. 821
weight management and nutrition counsel-
Monsey 7 Twin Avenue Basement Suite 10977 Ext. 822
ing to children, men, and women. Nutri- Monroe New Business Center Suite #513 10950 Ext. 823
tion by Tanya has locations in Boro Park, Jerusalem Rav Shefa Mall 2nd Floor Ext. 824
Flatbush, Williamsburg, Monsey, Lake- Queens 72-38 Main Street 11367 Ext. 825
wood, Five Towns, Monroe, and Queens. Upstate Fitness Factory (SUMMER ONLY) 12701 Ext. 826
The office can be reached at 844-Tanya-Di- New Clients/Phone Ext. 801
et or info@nutritionbytanya.com. You Personal Training & Classes Ext. 803
Online/Phone Orders Ext. 804
can also visit nutritionbytanya.com for
Wholesale & Marketing Ext. 805
more info and inspiring success stories and
TAP Cafe Ext. 806
photos.

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