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you right back to those habits. along with you. Make enough so
The only way to break this pattern that others can eat as well!

is to be prepared. When you are 4. Depending on the schedule,
aware of how strong of a pull the consider having a meal at home

old habits are, you will be more so you won’t be tempted to eat
likely to succeed in breaking the when you get to your mother’s
habit, because you will put forth house.

the necessary preparations to 5. If possible, depending on
prevent yourself from going off your relationship, discuss your

track. goals with your mother so she
can make things easier for you
Here are some tips to help you rather than more difficult.

succeed: 6. Don’t feel obligated to eat.
Bulletin
1. Expect this to be difficult. It is your body, your health, and
Breaking old habits is never easy your diet, and you don’t owe
and takes a lot of practice! anyone the “favor’ of eating
2. Bring along products and poorly.

snacks that make dieting easier.
3. Prepare your own kugels Good luck!

and vegetables, and bring them Rachel

Rachel Esses is a nutrition counselor at 1-844-TANYA-DIET (826-9234)
Nutrition by Tanya and is the manager of the Wil- Boro Park 3817 13th Avenue
liamsburg location. Nutrition by Tanya offers person- Flatbush 1720 East 14th Street Suite M2
alized and practical weight management and nutrition Williamsburg 146 Spencer Street Suite #2010
counseling to children, men, and women. Nutrition by Queens 72-38 Main Street
Tanya has locations in Boro Park, Flatbush, Williams- 5 Towns 999 Central Avenue Suite #104
burg, Monsey, Lakewood, Five Towns, Monroe, and
Queens.The office can be reached at 844-Tanya-Diet Lakewood 130 1st Street Suite #203
Page 2
Monsey 7 Twin Avenue Basement Suite
or info@nutritionbytanya.com. You can also visit nu-
tritionbytanya.com for more info and inspiring success Monroe Business Center Suite #405 G
stories and photos. Upstate Fitness Factory 36 Forestburgh Road

Y-49 # 0'' /$) ǚǔǛǻǖǛǚǻǓǔǕǖ ȗ .ȭ2$'' 0'' /$)ǻ *( January 30 '19