Page 94 - 16-10 July 3 2019

DEAR DIARY

By: Rachel Esses

Dear Rachel,

I recently had a steroid injection to the dosage. Knowing that you

for back pain, and suddenly my will soon adjust should help you
appetite is out of control! How do tough it out, but here a few more

I handle this? tips to help
Signed, you during this harder time:
Suddenly Starved 1. Choose the most filling

options.
Dear Suddenly Starved, Often, we make our meal and

Bulletin
snack choices based on what we
This is a great question, and enjoy, or what’s convenient. For
I see this often, with all sorts the next few days or weeks, try

of medications ranging from to prioritize choosing the most
antibiotics to antidepressants, and filling options. For example, a

everything in between. Starting pack of Melba toast, with a can of
or changing a medication can tuna and vegetables is more filling
definitely affect the appetite, but than a slice of bread and an ounce

it will often be a short term issue, or two of cheese.
until your body gets used 2. Eat loads of vegetables.

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